Currys PC World releases Sound Asleep Album

As a third (29%) of the nation reveals they are exhausted and struggling to sleep amid the stresses of 2020, Currys PC World has teamed up with music producers, Obelisk, and sleep expert, Hope Bastine, to create the Sound Asleep album. Made with technology to help the nation sleep better, it is available to stream…

Sleepy Brits take 1.5 hours to wake up each day!

It takes sleepy Brits an hour-and-a-half to fully wake up each day, according to research. A study of 2,000 adults found that while 7:14am is the average time to get out of bed, it’s not until 8:44am that they’re ready to seize the day. And less than half of those polled would describe themselves as…

Bedroom Tips for More Comfortable Sleeping

The bedroom should be the favorite room for anyone in their house. What is there not to love about the place where we all let loose, and where we are in our most relaxed yet quite vulnerable state? Bedrooms should be in the most relaxing setting for you to have quality and quantity sleep. When…

Lockdown Brits having worse night’s sleep

Lockdown Brits are sleeping longer - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research has found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting…

Five things in the bedroom that could be ruining your sleep

Getting a good night’s sleep isn’t always easy. From the food you eat to the amount of stress you’re under, there are a number of factors that can affect whether you’ll sleep soundly or be tossing and turning all night. And there’s one big factor that can often be overlooked – the bedroom itself. Not…

Don’t Serve The Needs Of Your Daily Routine: It Should Serve You

Most people view their daily responsibilities as laborious chores. However, you shouldn’t feel as if you’re simply serving the needs of your daily routine. It should serve you. Obviously, we all have to do things we don’t want to do. Most of us don’t want to go to work from 9am-5pm, and most of us…

Will the Casper mattress change the way we sleep for good?

Over the past few weeks, I've been using activity trackers to monitor how well I sleep and the results have been pretty eye-opening with many of the devices serving up suggestions about how I could get more deep sleep or fall into dreamland a little faster. But now interesting new startup Casper believes the quality…