10 Top Tips to get the most from your Treadmill

Don’t want to run outdoors or the weather is just simply too bad to get out during the winter? Then using a treadmill is a great alternative, especially for those who want a really good cardio workout. Treadmills are a popular exercise machine for home gyms and also frequently used in health clubs. Here are…

5 Tips for Buying Supplement Stacks

Dietary supplements have gained popularity in the recent years, owing to the marketing of several benefits that they bring. However, given their widespread nature, choosing a supplement of choice can be challenging. Here are a few things to consider when evaluating the perfect supplement stack for your needs: 1) Buy From Trusted Websites Searching the…

Withings expands health and fitness line up with £119 Pulse HR fitness tracker

Just two months after its official return, French digital health company Withings has announced Pulse HR, a water-resistant fitness tracker offering HR measurement, connected GPS tracking, smartphone notifications and 20 day battery life. Committed to offering premium designed connected devices, Pulse HR brings a classic fitness tracker design option to Withings‘ range, while still offering…

Withings returns with Steel HR Sport after buying back company from Nokia

Withings has returned to the digital health market with a new hybrid smartwatch after buying the company back from Nokia earlier in the year. Featuring heart rate monitoring, connected GPS, and Fitness Level based on VO2 max measurement, the Steel HR Sport is a multi-sport hybrid smartwatch which offers heart rate monitoring, connected GPS tracking and…

Top 4 Most Popular and Effective Workout Supplements

First and foremost, if you have clearly decided to begin your fitness process, you first need to make an effort of visiting your nutritionist so they may perform some tests on you and advise you on the do's and don'ts. Based on the tests, your nutritionist can tell what you need to be consuming regarding…

Stay Safe While Working Out

Image courtesy of https://thoroughlyreviewed.com If you're looking to get more active and possibly even shed some pounds, then working out and taking part in regular activities can help you do that. The trick is to find something that you enjoy doing - that way it won't feel like a chore, and…

Kick Unhealthy Habits to the Curb With These Alternatives

Science and research nowadays has highlighted the fact that various habits can have a detrimental effect on our health and wellbeing. Yet we still continue to engage with these substances because we just can’t bear to part with them! Perhaps instead of entirely cutting these substances from our lives, we should consider replacing them with healthier…

Those Fitness Goals & How To Reach Them

No matter who you are, there are bound to be a few things which you'd rather were slightly different about your body - or your health. If you are looking for a change in either of these, then generally that will mean you need to devote yourself to some kind of overall fitness goal in…