Withings returns with Steel HR Sport after buying back company from Nokia

Withings has returned to the digital health market with a new hybrid smartwatch after buying the company back from Nokia earlier in the year. Featuring heart rate monitoring, connected GPS, and Fitness Level based on VO2 max measurement, the Steel HR Sport is a multi-sport hybrid smartwatch which offers heart rate monitoring, connected GPS tracking and…

Top 4 Most Popular and Effective Workout Supplements

First and foremost, if you have clearly decided to begin your fitness process, you first need to make an effort of visiting your nutritionist so they may perform some tests on you and advise you on the do's and don'ts. Based on the tests, your nutritionist can tell what you need to be consuming regarding…

Stay Safe While Working Out

Image courtesy of https://thoroughlyreviewed.com If you're looking to get more active and possibly even shed some pounds, then working out and taking part in regular activities can help you do that. The trick is to find something that you enjoy doing - that way it won't feel like a chore, and…

Kick Unhealthy Habits to the Curb With These Alternatives

Science and research nowadays has highlighted the fact that various habits can have a detrimental effect on our health and wellbeing. Yet we still continue to engage with these substances because we just can’t bear to part with them! Perhaps instead of entirely cutting these substances from our lives, we should consider replacing them with healthier…

Those Fitness Goals & How To Reach Them

No matter who you are, there are bound to be a few things which you'd rather were slightly different about your body - or your health. If you are looking for a change in either of these, then generally that will mean you need to devote yourself to some kind of overall fitness goal in…

What People Didn’t Tell You About Weight-Loss

Are in you in the process of losing weight right now? Keep up the good work! While it is highly likely that you have read all sorts of advice about the practicalities involved and the different techniques that you can use, you may not have read all that much about what life is like after…

The top 3 key elements to body building

To get a well-shredded body is not a piece of cake. Many people think that reaching to the point where you start to flaunt your muscles includes a few weeks in the gym, or even, for some, the thought that you have to spend every day at the gym will get you the body that…

The top 4 ways to save money on fitness related gifts this holiday season

Getting a fitness gift for your friend is a thoughtful way of urging them to get back in shape. However, you don’t want to dent your wallet while you're at it. The holiday season has a way of invoking our generosity and draining our bank accounts. Even the strictest budgeter is prone to spending beyond…

5 ways to embrace wearable tech in order to reach your fitness goals

Helen Sanders, chief editor at HealthAmbition.com picks her top five wearable tech products for helping you improve your fitness levels over the festive season. There are now some great gadgets out there which can help to give you a lot of feedback about the quality of your training. Here is my guide on the best…