Category: Fitness
7 New Year Fitness Scams To Look Out For
January is the peak season for self-improvement. Following the festive period of indulgence, millions of people find themselves motivated by the “fresh start effect,” a psychological phenomenon that makes the […]
How To Reduce Your Risk Of Injury During Your Workouts
Working out involves intentionally pushing your body to its limits, working it harder than you might have ever worked it before, whether it’s to build up your heart health, burn […]
Easy Ways to Change Your Life
There are numerous ways you can transform your life, and a multitude of options are available to you if you’re ready to step up and alter your course. Even when […]
Revealed: The UK health and fitness apps selling your personal data
The UK’s most popular health and fitness apps collect 14 personal data points about their users on average, with the exercise tracker Fitbit collecting the most information Data harvesters who […]
Top 10 things Brits track – including step count and sleep
Brits are fast becoming a nation of trackers, examining at least seven different areas of their lives. A study of 2,000 adults found monitoring step count comes in […]
Top 50 activities for over 50s revealed
Over 50s are becoming more daring with their hobbies and interests – with marathons, hand-gliding and getting a TATTOO among the top 50 things they want to experience. A poll […]
Did the 2022 World Cup in Qatar show us that fit teams can beat technically superior ones?
The 2022 World Cup is now over, but it has, unquestionably, delivered some of the most astonishing results ever recorded during football’s greatest showpiece. With the dust now settled in […]
10 tips for Running in Winter weather
With the nights still drawing in, weather warnings in place all over the country, and parts still covered in a white blanket of fresh, fluffy powder, December is set to […]
8 Useful Ways To Tone Specific Areas On Your Body
Are you looking to tone up a specific area on your body? If so, you’re in luck! In this blog post, we will discuss eight different ways that you can […]
Exercise levels drop during Winter for one in five adults
A poll of 2,000 adults revealed they exercise an average of four times a week during summer, but this decreases during the colder months, with 31 per cent less active […]
