Withings ScanWatch can help monitor COVID-19 symptoms

After gaining approval for medical use, Withings has announced the European availability of its ScanWatch to the general public - a device that can measure low blood oxygen levels present during COVID-19 and other illnesses. Developed by cardiologists and sleep experts, it is believed to be the world's first clinically validated hybrid smartwatch to detect…

How Working Out Benefits You In The Long Run

Having a healthy lifestyle is crucial for any individual – this entails both having a balanced diet and regularly partake in some sort of physical activity. During physical activity, our body undergoes many changes and this provides many benefits for our bodies and overall health. Even though working out may make you feel exhausted and…

Alternative London tube map encourages exercise

Here's an interesting idea. It's an alternative 'London tube map' that's been reconfigured to show you how many calories you would burn and how much money you would save if you decided to walk, run, cycle or scoot your journey rather than get the tube.  Called the Healthy London Transport Map, it's the brainchild of…

Get Better At Recovering, Not Just Exercising

When it comes to creating a stronger, healthier body, a lot of us will focus primarily on what exercises can help us burn fat, build muscle, and improve our progress towards our goals. However, focusing too much on exercise and not enough on what comes next can lead to a lot of discomfort, pain, and…

Top 50 online activities during Coronavirus lockdown

Live meditation sessions, music concerts and even visits to the zoo are among the Top 50 online activities taking place online as the nation adapts to ‘virtual living’. A study of 2,000 adults found many people have gone way beyond conference calls, keep fit sessions and online pub quizzes. Lockdown has forced us to find…

Things To Consider Before Becoming A Nutritionist

Dietitians are in demand. If you’re interested in food and nutrition and want to work for yourself, then becoming a nutritionist could be the career for you. Here’s what to consider first.  What does a nutritionist do? A nutritionist is an expert in food and nutrition who can help people to make better food decisions…

10 Top Tips to get the most from your Treadmill

Image courtesy of https://gedgetsworld.in/best-treadmill-in-india/ Don’t want to run outdoors or the weather is just simply too bad to get out during the winter? Then using a treadmill is a great alternative, especially for those who want a really good cardio workout. Treadmills are a popular exercise machine for home gyms and…

5 Tips for Buying Supplement Stacks

Dietary supplements have gained popularity in the recent years, owing to the marketing of several benefits that they bring. However, given their widespread nature, choosing a supplement of choice can be challenging. Here are a few things to consider when evaluating the perfect supplement stack for your needs: 1) Buy From Trusted Websites Searching the…

Withings expands health and fitness line up with £119 Pulse HR fitness tracker

Just two months after its official return, French digital health company Withings has announced Pulse HR, a water-resistant fitness tracker offering HR measurement, connected GPS tracking, smartphone notifications and 20 day battery life. Committed to offering premium designed connected devices, Pulse HR brings a classic fitness tracker design option to Withings‘ range, while still offering…