The top 3 key elements to body building

To get a well-shredded body is not a piece of cake. Many people think that reaching to the point where you start to flaunt your muscles includes a few weeks in the gym, or even, for some, the thought that you have to spend every day at the gym will get you the body that…

The top 4 ways to save money on fitness related gifts this holiday season

Getting a fitness gift for your friend is a thoughtful way of urging them to get back in shape. However, you don’t want to dent your wallet while you're at it. The holiday season has a way of invoking our generosity and draining our bank accounts. Even the strictest budgeter is prone to spending beyond…

5 ways to embrace wearable tech in order to reach your fitness goals

Helen Sanders, chief editor at HealthAmbition.com picks her top five wearable tech products for helping you improve your fitness levels over the festive season. There are now some great gadgets out there which can help to give you a lot of feedback about the quality of your training. Here is my guide on the best…

10 Christmas Gifts for a Cycling Fanatic

Get the cyclist in your life the ideal gift this Christmas from our list of perfect presents for cycling fanatics. We’ve put together some of our favourite picks, from practical accessories to help overall cycling performance, to playful novelty items that will suit their hobby perfectly! 1. BLOC Eyewear - Titan XR630 Sunglasses Lens System…

Plantronics announces new 300 and 500 Series headphones range, partnership with PEAR

Plantronics has extended its range of wireless sport headphones and announced a new partnership with the PEAR personal coach app. New products include the BackBeat FIT 300 Series, the BackBeat FIT 500 Series, as well as the BackBeat FIT Training Edition and BackBeat FIT Boost Edition. The BackBeat FIT 300 Series wireless earbuds offer an ultra-light,…

Calm Body and Soul – 20 Things You Can Do To Soothe Your Racing Mind

Life is hectic. Your inbox is overflowing, the kids have soccer practice, and your boss expects you to stay late to finish a project they gave you less than two hours ago. While there isn’t much we can do to reduce the amount of things jammed into a 24 hour period, there are ways to…

Top 5 vertical climbers for your perfect home workout

Staying healthy is one of the keys to a happy life. Keeping fit doesn’t need to be stressful or expensive. Using the best vertical climber is one of the best ways to lose weight fast, build muscle and get in shape. A vertical climber gives your whole body a workout; strengthening your muscles using your…

3 Ways to enhance your fitness routine

Getting in shape is not only about hitting the gym and sweating it out. It’s also about feeling good about yourself. There is no doubt that exercise is good for you but there are just times that you can’t commit enough time to your fitness routine. When this happens, some people tend to become sluggish…

Top 3 ways Bluetooth headphones can be used by fitness enthusiasts in 2017

While it seems that everyone has a set of bluetooth headphones slung around their necks or pushed into their ears, most people don’t give much consideration to how they can actually use their headphones in a way that goes beyond listening to music. For fitness enthusiasts, a good quality, reliable set of bluetooth headphones can…

How tech is changing all aspects of fitness

The digital revolution has affected every aspect of our lives, from the methods which major companies use to conduct business transactions to how we order a pizza or chat with our friends. Of course, all the time that we now spend staring at a screen means that physical fitness is more important than ever, and…