5 surprising ways to lower your stress levels

A modern person’s life can be very stressful. There are always a number of things that are weighing on our minds that we simply cannot get rid of until we deal with the issues. Unfortunately, some of those issues that cause us so much stress are not 1-day fixes and could take weeks or months…

How the Right Melatonin Dosage for Adults Improves More Than Sleep

Sleep is vital for all elements of health and melatonin is no different. Learn how the right melatonin dosage for adults affects your overall health. Melatonin is a hormone that your body produces naturally to help you fall asleep. When the sun sets and night comes around, your body's melatonin levels are raised and you begin…

Top 40 Secrets of Happiness – Laughter and Family top list

A close-knit family, laughter and a good cup of tea are among the secrets to happiness, according to a new survey of Brits. Other ingredients for a cheerful existence include regular exercise, being kind to strangers and singing in the shower. Getting ‘enough’ sleep also helps make life more enjoyable as well as going on…

What You Need to Know for Teeth Whitening Done Right 

Your teeth are critical to how you wear your smile and they can significantly impact your confidence when speaking. People who feel their teeth aren't white enough tend to worry about their appearance so much that they become timid when around people. Tannbleking is an excellent solution for those in need of whiter teeth. Your…

Don’t Serve The Needs Of Your Daily Routine: It Should Serve You

Most people view their daily responsibilities as laborious chores. However, you shouldn’t feel as if you’re simply serving the needs of your daily routine. It should serve you. Obviously, we all have to do things we don’t want to do. Most of us don’t want to go to work from 9am-5pm, and most of us…

How to Succeed when Starting your Own Business

A lot of people think that starting a business is easy. This is not the case at all, in fact, it’s much harder than you’d think. After all, you need to think about the financial and legal repercussions, and even your reputation too. Be True to Yourself Before you even think about starting your business,…

Mental Health Awareness Week. Can Virtual Reality help with treatment?

One in four of us will experience mental health issues at some point in our life. While we are still a long way from being able to provide timely mental health treatment to everyone who needs it, VR-enabled therapy promises a new approach. We talk to Professor Daniel Freeman, Professor of Clinical Psychology at Oxford…
friends on bench with phones

One in five Brits now more comfortable interacting online than in real life

It's perhaps a sad indictment of our society, but not particularly surprising that one in five Brits adults now feel 'more comfortable' interacting with people online than they do face-to-face, according to new research. A detailed study found a large percentage of the population have become so used to communicating via tablets, PCs and smart…

Mums more important than social media influencers for advice, claims survey

Brits are shunning the internet and turning to mum for life lessons and advice on beauty, fashion and relationships, according to a new survey carried out ahead of Mother's Day a week on Sunday (March 31st, 2019). Researchers who carried out a detailed study found our mums are still the number one influencer despite the…