Average adult spends just over 10 years of their lives on ‘autopilot’

The average adult spends the equivalent of just over 10 years of their lives on ‘autopilot’ - following the same routines and rituals day in and day out. This equates to 1,396 hours each year, 27 hours a week or nearly four hours a day doing the same things. A quarter of those polled even…

How to Choose the Right Treatment Center for Your Elders

With the wide range of treatment centers available, it can be difficult to determine which one is the best for your elders. This article provides guidance on how to make this decision by taking into consideration important factors such as location, amenities, and staff qualifications. The Different Types of Treatment Centers There are many different…

Hair Loss: Knowing The Possible Causes And What You Can Do To Treat It

If you're experiencing hair loss, it's important to know the possible causes and what you can do about it. There are many different reasons why people may lose their hair, from genetics to health conditions to stress. Fortunately, there are a number of treatments available for hair loss, from medication to surgery to home remedies.…

How to Support Your Child’s Education: 8 Vital Tips

  It's no secret that parents play a vital role in their child's education. From providing a safe and supportive learning environment at home, to actively participating in their child's schooling, parents can make a big difference in their child's academic success. It's important to remember, however, that each child is unique and what works…

Top 10 Tips for Getting Good Night’s Sleep while Pregnant

Martin Seeley, the CEO and sleep expert at MattressNextDay shares his Top Tips for sleeping whilst pregnant... 1. Sleep with a pillow between your legs to alleviate aches and pains As your pregnancy progresses, you’ll find that pillows are more and more important to create a comfortable sleeping environment. In the final trimester, you’ll probably…

Discussing The Mental Health Benefits Of Getting Out On The Water

Statistics show in the past few decades that mental health conditions are on the rise worldwide. Although there have always been encouragements to improve our physical state and health, mental health has been at the forefront of well-being in recent years. This can be seen in the global effort to focus on mental health in…

8 Ways to Save Money on Your Health and Wellbeing

Many people have become more health conscious in recent years and companies have certainly taken notice, releasing numerous new products, from CBD remedies to fitness subscriptions. Buying medications and supplements is a core expense in many UK households, but many are unproven and could be adding unnecessary amounts of money to already squeezed budgets. Comments…

Experts reveal when you should go to sleep

With summer in full swing, there’s nothing more enjoyable than making the most of the hot weather and light evenings. So, now is the best time to sort your sleep routine out and ensure you’re getting enough shut-eye to prepare you for the activities you want to participate in during the day. We talk to…

5 Top Tips to Improve Indoor Air Quality

  Millions of adults regularly suffer from symptoms associated with poor air quality due to using cleaning products, living with a smoker - or even owning a pet. A study of 2,000 adults found 35 per cent have worried about how air quality in their home could impact their physical health. Of those, 32 per…

Common Family Problems and How to Deal With Them

It's no secret that families can be a source of great joy and happiness, but they can also be a source of frustration and stress. Often, the problems we experience in our families are the same ones we've been dealing with for years. These problems can cause tension and conflict within the family, and sometimes…