‘E-babies’ majority of births by 2037, survey shows

By 2037 more babies in the UK will be born to parents who met online than offline, new research about so called 'E-babies' shows. Research by dating platform eharmony and the Imperial College Business School also identified 2035 as the year when more people will start meeting their partners on rather than offline. It suggests…

5 surprising ways to lower your stress levels

A modern person’s life can be very stressful. There are always a number of things that are weighing on our minds that we simply cannot get rid of until we deal with the issues. Unfortunately, some of those issues that cause us so much stress are not 1-day fixes and could take weeks or months…

6 Must-Know Causes of High Blood Pressure

According to recent research, over 30% of the UK population suffer from high blood pressure (hypertension). Even more concerning is the millions of other people in the country living with it unwittingly. Known as 'the silent killer', people can live with high blood pressure for years with no apparent adverse impact on their health, until…

How the Right Melatonin Dosage for Adults Improves More Than Sleep

Sleep is vital for all elements of health and melatonin is no different. Learn how the right melatonin dosage for adults affects your overall health. Melatonin is a hormone that your body produces naturally to help you fall asleep. When the sun sets and night comes around, your body's melatonin levels are raised and you begin…

Top 40 Secrets of Happiness – Laughter and Family top list

A close-knit family, laughter and a good cup of tea are among the secrets to happiness, according to a new survey of Brits. Other ingredients for a cheerful existence include regular exercise, being kind to strangers and singing in the shower. Getting ‘enough’ sleep also helps make life more enjoyable as well as going on…

What You Need to Know for Teeth Whitening Done Right 

Your teeth are critical to how you wear your smile and they can significantly impact your confidence when speaking. People who feel their teeth aren't white enough tend to worry about their appearance so much that they become timid when around people. Tannbleking is an excellent solution for those in need of whiter teeth. Your…

Don’t Serve The Needs Of Your Daily Routine: It Should Serve You

Most people view their daily responsibilities as laborious chores. However, you shouldn’t feel as if you’re simply serving the needs of your daily routine. It should serve you. Obviously, we all have to do things we don’t want to do. Most of us don’t want to go to work from 9am-5pm, and most of us…

How to Succeed when Starting your Own Business

A lot of people think that starting a business is easy. This is not the case at all, in fact, it’s much harder than you’d think. After all, you need to think about the financial and legal repercussions, and even your reputation too. Be True to Yourself Before you even think about starting your business,…

Mental Health Awareness Week. Can Virtual Reality help with treatment?

One in four of us will experience mental health issues at some point in our life. While we are still a long way from being able to provide timely mental health treatment to everyone who needs it, VR-enabled therapy promises a new approach. We talk to Professor Daniel Freeman, Professor of Clinical Psychology at Oxford…