Category: Wellbeing
4 Essential Tips to Live a Healthier Life (Without Too Much Work)
Image Credit: Tim Gouw from Unsplash. Everyone wants to live a healthier life, but quite a few people think this has to be a major overhaul to their life. But, […]
6 essential fans to beat the current UK heatwave
The Met Office has issued an unprecedented Red Extreme Heat Warning for parts of the UK, with temperatures threatening to shatter historical records by climbing toward a blistering 40°C. Complicating […]
From Cholesterol To Cortisol: 6 Numbers Worth Knowing About Your Body
Most people know their height, weight and shoe size off by heart. Ask them about their cholesterol, vitamin D level or fasting glucose, though, and you’ll get a shoulder shrug. […]
The New Wellness Must-Haves: Devices Focused on Rest and Repair
Want to feel better, sleep deeper and recover faster? Wellness is on-trend these days. Burned out, achy, and exhausted — people are finally doing something about it. “Eat well and […]
5 gadgets to keep you cool this summer – including Dyson HushJet Mini Cool Fan
With temperatures across parts of the UK hitting 26°C this week, many commuters will already be feeling the heat – and it’s only set to intensify as summer approaches. Thankfully, […]
Excessive screen time linked to 61% increase in child depression
A study of more than 50,000 children across the United States reveals that children who spend four or more hours a day on their screen face a 61% higher risk […]
Looking for Strategies to Keep Your Hair? Here Are Four Avenues You Should Investigate
Male pattern baldness, otherwise referred to as androgenic alopecia, is a problem that a large proportion of men face at some point in their lives. It’s thought to affect up […]
Sleep experts reveal 6 quick tips to stay cool at night
This week the UK is experiencing an unexpected ‘mini heatwave’, with temperatures set to reach as high as 29C in what the Met Office has described as “an early dose […]
Top 5 lessons that elite sport teaches business about performance errors
Author Karen Meager offers five tips that can be used to teach leaders about improving sustainable well-being and performance… As organisational psychologists, we are interested in behaviours that can be […]
5 tips to get kids off their digital devices
Image: https://unsplash.com/photos/group-of-women-standing-on-green-grass-field-during-daytime-DqgMHzeio7g Screentime for children is increasing dramatically and it’s getting harder to break the habit. A study from the UK in 2021 showed that children spend, on average, […]
