Category: Wellbeing
Top 15 things limiting family time – including work hours and cost-of-living crisis
A study of 2,000 mums and dads, with children at home, found their work shifts are the top cause of hindering family time (56 per cent), as well as homework (29 per cent) and social media use (20 per cent). Almost a third (31 per cent) also blame their lack of time together on the…
World Sleep Day: 10 tips for a better night’s rest
A top sleep expert has given 10 top tips on how to curate your bedroom space for the perfect night of slumber – including banishing the floordrobe, putting bed socks on and keeping anything work-related away from the bed. Ahead of World Sleep Day (Friday 17th March), expert Hannah Shore has also revealed that watching…
Top 30 hacks to stop snoring revealed
The top hacks to beat snoring include using extra pillows, drinking water before bed – and even putting a tennis ball in your pyjamas to stop you lying on your back! A study of 2,000 adults found 56 per cent either snore or have a partner who does, with 54 per cent of those resorting…
Brits’ Top 50 ‘daily dramas’ – being stuck in traffic tops the list
The most stressful time of day is 7.23am - with the first drama typically happening by 8.18am, research has found. A study of 2,000 Brits revealed the top 50 everyday stresses, with being stuck in traffic coming top and waking up late also featuring. Individuals experience an average of three dramas a day, with women…
Top 20 remedies Brits turn to when ill
The nation’s favourite remedies for easing the symptoms of a cold include steamy baths, gargling salt water and exercising vigorously. A study of 2,000 adults found 48 per cent believe taking extra vitamins such as drinking a glass of orange juice was one of the best ways to ward off feeling under the weather. Just…
Top 50 activities for over 50s revealed
Over 50s are becoming more daring with their hobbies and interests – with marathons, hand-gliding and getting a TATTOO among the top 50 things they want to experience. A poll of 2,000 adults over 50 found 47 per cent have a new outlook on life as 62 per cent are keen to embrace things more…
Top 15 hangover cures revealed – including fresh air and a Bloody Mary
The average drinker will endure four hangovers this month - with each one lasting 10 hours. A poll of 2,000 adults who drink alcohol found there will be 16 occasions where they indulge - including work parties, drinks at home, and meals out. In a desperate attempt to feel tip-top, 75 per cent will…
More than half of Brits try to stick to ‘morning rituals’
Millions of Brits swear their morning rituals - including meditation, exercise and writing down goals - help them to get their day off to a good start. A poll of 2,000 adults found brushing their teeth, having a shower, cooking breakfast and making the bed are some of the things they would be least likely…
Top 50 things Brits do to get through Gloomy Winter
Brits will turn to movies, family time and comfort food to get them through a gloomy winter, according to research. A study of 2,000 adults found 57 per cent actively look for pick-me-ups when the days get darker and the weather gets colder to boost their mood and keep them buoyant. Those polled will also…
Stress Awareness Day: 5 Tips to Lower Stress Levels
November 2nd is Stress Awareness Day, which aims to increase the public’s awareness of the causes of stress and what can occur as a result, including work burnout. Work burnout is a type of work-related stress that often occurs as a result of increased work pressure or workaholism which leads to physical and emotional exhaustion. In…
