Improving Yourself – For You

Life can be a tricky one - anyone will tell you that. There will be times where nothing seems to be going your way, and you won't know what to do to make things better, and from that, it's very easy to feel like your very own prisoner. Once things reach this stage, it can…

5 Tips for treating chronic illness with a natural remedy

When it comes to chronic illnesses, proper management of the patients is essential. These types of diseases are usually long-term and patients will undergo various medical procedures to at least manage the illness and give them much-needed relief. In addition, chronic conditions can be managed in the conventional way and the natural way. Below are…

Reducing Feelings of Anxiety

When it comes to health and wellbeing, we live in a society that tends to focus on the physical and the tangible. We prioritise physical illness and our mental health and wellbeing tend to take a backseat. However, recent years have attempted to rectify this situation and increasing attention and importance are being directed towards…

13 Ways You Can Stay Healthy This Summer

Summer is all about playing on the beach, lounging by the pool, hosting family barbecues, and heading off on vacation. Unfortunately, as fun as all of this may be, it can quickly lead to stress, sickness, and exhaustion. As a nation, we tend to adopt a “school’s out!” attitude the moment July rolls around, but…

Top 7 tips for a delicious vegan dinner party

Want to invite some vegan friends round for dinner but not sure not what to cook them? Louise Palmer-Masterton, founder of Stem + Glory, gives some advice on how to customise your menu for a vegan dinner party... So, you’ve decided to host a vegan dinner party, whether for a vegan friend or just because…

3 Modern Hacks to Promote Healthy Living, and 1 Throwback!

It is pretty evident that healthy living is a major concern for a lot of people these days. The word has changed so much in the past ten years, and people have certainly become much more health-conscious as a result. Whether this has been taken a bit far is largely a moot point. The fact…

8 Effective Ways To Ward Off Depression

Life may be straining and cause depression to someone at some point. It’s actually very normal to experience depression, especially during hard times. Illnesses may also arise due to depression. You may need the advice of an expert on how to deal with the issue because, if left unattended, it can have a way of…

Little Things That Will Save You Money Every Day

Do you wish your money could stretch further? What are you doing about it? We all wish that we had more money left at the end of the day, but so many of us fail to take advantage of the money-saving tips that are all around us? Want to get in on the action and…

Seven steps to success for your health food and drink start-up

Guest blogger João Gouveia, Founder of INIU, gives his seven steps to creating a successful health food start up.... Everyone wants to be healthier. As a result health drinks and other health foods are growth markets. If you’d like to launch your own health food or beverage brand, I hope you’ll be able to make…

What are salt lamps and why do you need one?

Ever seen a salt lamp? They are gorgeous rock-like structures, usually pink or orange in colour, just like the one pictured above. Often they sit on a wooden base to keep them stable and while some people prefer a natural look as if the salt has just been excavated from a salt mine, others prefer…