Saving Money in 2022

2022 is here and many of us are making our new year’s resolutions. If you’re not too sure what you want to do to improve your lifestyle this year, you could try saving more money! Everyone can benefit from a little extra cash in their pocket. Whether you want to clear debt, save for something…

How To Get Your Health Back On Track After Lockdown

COVID-19 hit fast and hard and disrupted lives everywhere. There was and still is a lot of uncertainty about how life looks and will look like in the future. One aspect that may have been impacted by the pandemic and lockdown is your health. You likely found yourself around the house more and unsure of…

Survey reveals biggest driver irritations of 2021

Driver irritations: One in four drivers have shouted or sworn at another driver A study of 2,000 UK drivers has revealed more than half have had an argument in the car during the last 12 months with bad driving habits, whose directions to follow, and choice of music among the top…

10 things ‘Sleepy Brits’ do to wake up in the morning

Sleepy Brits hit the alarm snooze button for at least 15 minutes each morning and function on ‘autopilot’ until they feel fully awake - half an hour after starting work.  A study of 2,000 adults found the average alarm is set for 6.54am, before they actually get out of bed at 7.12am. But it’s another 29 minutes before people feel awake and ready to start the day – although men need an…

10 Habits You Should Practice Everyday

Not every habit is bad. There are a lot of habits we can practice that will make us better people, or keep us on track to living our best lives. Like any good habit, it takes time for it to stick and keeping at it over and over again will eventually make it part of…

CBD Oil Benefits and Uses

Among the many health trends that have emerged in recent years, CBD products have been among the most popular. As CBD has shifted from being a mysterious, cannabis-related product to a more commonly recognized name, there has been increasing innovation in the realm of CBD. These days, you can find CBD water, CBD muscle rubs,…

Brits struggling to stay awake from staring at screens all day

Brits are struggling to keep their eyes open by 6pm – after staring at a variety of screens all day. Research into the impact of screen time on eyes revealed the average person looks at a gadget, TV or monitor for more than six hours a day. From scrolling through phones, to working at screens…

How to Reduce Stress

Stress is unfortunately inevitable. There are going to be times in our lives that feel we get stressed and flustered, we can’t change that. Whether it be minor inconveniences or a massive crisis, it can be really overwhelming. Although it’s not completely avoidable, there are a series of things you can do to deal with…

3 in 4 parents think pandemic had negative impact on child’s wellbeing

Three-quarters of parents believe the pandemic has had a negative impact on their child’s mental wellbeing, according to a study. Researchers who polled 500 mums and dads of children aged 6 to 11 found 35 per cent have observed higher levels of anxiety in their kids during lockdown. A third (32 per cent) have witnessed…

Excess screen time is major reason for poor sleep, claims study

Experts have cited excess screen time as one of the key reasons behind a poor night’s sleep, a brand new study on sleep quality shows. The WakeUpWell study, conducted by Blinds Direct, analysed light pollution levels, sun hours and mean temperatures in key locations to establish which parts of England experience the lowest quality of sleep.…