6 Must-Know Causes of High Blood Pressure

According to recent research, over 30% of the UK population suffer from high blood pressure (hypertension). Even more concerning is the millions of other people in the country living with it unwittingly. Known as 'the silent killer', people can live with high blood pressure for years with no apparent adverse impact on their health, until…

How the Right Melatonin Dosage for Adults Improves More Than Sleep

Sleep is vital for all elements of health and melatonin is no different. Learn how the right melatonin dosage for adults affects your overall health. Melatonin is a hormone that your body produces naturally to help you fall asleep. When the sun sets and night comes around, your body's melatonin levels are raised and you begin…

Shine Bright Like A Diamond

Living in the 21st century is not the easiest of things to do. Despite technological development and changes in people’s looks, the pace of life has increased so much that it is sometimes very difficult to keep up with it. People have became too busy not only for each other but for themselves as well.…

The Best Gadgets To Help You Sleep At Night

Sleep is an essential part of one’s self-care routine. And a lot of experts have constantly stressed the importance of getting enough sleep at all times. You need sleep for your body to be able to replenish its cells and rejuvenate its energy. Sleep deprivation is a major cause of unproductivity, depression, immature aging, among…

Lewis Hamilton launches Neat Burger, world’s first global vegan burger chain

Interesting news this morning from Lewis Hamilton. The many times World F1 champion, tech fan and of course high profile vegan, is launching what he claims to be the first ever international plant based burger chain. Ready to take on McDs, KFC and all the other fast food joints, Neat Burger launches in London on…

4 Things to Know About Creating Beauty Products With Green Chemistry

The invention of different chemicals has evolved where some have a positive impact while others have a negative impact. This is a challenge faced globally and has caused numerous infections. However, green chemistry has helped control this situation in a more effective way. This type of chemistry is the process of designing chemical products and…

What You Need to Know for Teeth Whitening Done Right 

Your teeth are critical to how you wear your smile and they can significantly impact your confidence when speaking. People who feel their teeth aren't white enough tend to worry about their appearance so much that they become timid when around people. Tannbleking is an excellent solution for those in need of whiter teeth. Your…

1 in 5 Brits stop exercising at gym because of poor phone connection!

Why is it every time you go to the gym your phone signal seems to drop? It may be a bit of a first world problem, but it's still annoying nevertheless. Now leading independent network benchmarking firm Global Wireless Solutions (GWS) has confirmed our thoughts with its latest study into mobile connectivity in gyms. With…

Mental Health Awareness Week. Can Virtual Reality help with treatment?

One in four of us will experience mental health issues at some point in our life. While we are still a long way from being able to provide timely mental health treatment to everyone who needs it, VR-enabled therapy promises a new approach. We talk to Professor Daniel Freeman, Professor of Clinical Psychology at Oxford…