Many Brits lack basic health knowledge, reveals survey

  A poll of 2,000 adults has revealed many are unable to identify key metrics for looking after their health. Just 37 per cent are very confident they could name their own blood type, while only 24 per cent know what their BMI is. And only 23 per cent know what their resting heart rate…

Improve Your Career Prospects With a Master of Mental Health Nursing

Mental health is a critical aspect of overall health and well-being. According to the World Health Organization, mental disorders are among the leading causes of disability worldwide. That's why it's so important to have qualified professionals who can provide mental health care. If you're interested in a career in mental health nursing, a master's degree…

8 Ways to Save Money on Your Health and Wellbeing

Many people have become more health conscious in recent years and companies have certainly taken notice, releasing numerous new products, from CBD remedies to fitness subscriptions. Buying medications and supplements is a core expense in many UK households, but many are unproven and could be adding unnecessary amounts of money to already squeezed budgets. Comments…

4 Types Of Conditions Physiotherapy Can Help You With

Physiotherapy is a form of treatment that can help you manage a wide variety of conditions. There are many different types of physiotherapy, and each one is designed to treat a specific condition. In this blog post, we will discuss four common conditions that are treated by physiotherapy. If you are experiencing any of these…

Two-fifths of British workers want 4 day working week to reduce stress

Two fifths (39%) of the nation’s employees wish their employers would trial a four-day working week in order to reduce burnout, new data shows. The findings encourage employers to promote healthy working habits, such as regular screen breaks. Almost half (44%) of employees report feeling burnt out at work, while 1 in 3 find maintaining…

Dog owners are happier – it’s official

Those with a dog have 69 per cent more ‘meaningful’ interactions (one-to-ones which boost their overall mood) than those without. That's according to a study of 2,004 adults which also found dog owners benefit from the simple act of walking their canine chum. Nearly one in three (31 per cent) feel less lonely when they…

All You Need To Know To Help A Child With Autism Live A Happy Life

If you have a child with autism, you know that it can be a challenge to help them live a happy and productive life. Autism spectrum disorder (ASD) affects communication and social interaction skills, which can make everyday tasks difficult for children and their families. However, there is hope! In this article, we will discuss…

Secrets to a good night’s sleep revealed

With new research finding that the average UK adult spends just six hours of the day asleep, experts are warning that millions of Brits are at risk of potentially serious health conditions including obesity, heart disease and diabetes. The research conducted by healthcare provider Benenden Health, also found that more than two-thirds of the nation…

Top 5 ways to improve your sleep

Sleep is essential in order to maintain our physical and mental health. Yet many of us struggle to get enough kip. This is especially true since the Covid-19 pandemic and the rise of hybrid working which has blurred the lines between working and leisure hours. Recent research of 2,000 adults by health and wellness company…

Tips for Ageing Parents: Care Options That Can Help You Out

As the population lives longer, the number of older people in the UK has exploded in recent years. The average life expectancy in the UK is around 81 years of age, and there are currently nearly 12 million people considered elderly in the UK. This includes everyone aged 65 and over, with over 15,000 UK…