Category: Health
4 Essential Tips to Live a Healthier Life (Without Too Much Work)
Image Credit: Tim Gouw from Unsplash. Everyone wants to live a healthier life, but quite a few people think this has to be a major overhaul to their life. But, […]
From Cholesterol To Cortisol: 6 Numbers Worth Knowing About Your Body
Most people know their height, weight and shoe size off by heart. Ask them about their cholesterol, vitamin D level or fasting glucose, though, and you’ll get a shoulder shrug. […]
Excessive screen time linked to 61% increase in child depression
A study of more than 50,000 children across the United States reveals that children who spend four or more hours a day on their screen face a 61% higher risk […]
Is Your Front Desk Costing You Patients?
Your clinic’s front desk is the first point of contact for every patient. It sets the tone for their experience. When it runs well, everything flows: calls are answered, and […]
The Rise of VR Fitness: Are Virtual Workouts the Future of Exercise?
Let’s be honest. The traditional gym model—bright lights, mirrors, machines, and sometimes too many people—isn’t working for everyone. Maybe it never did. The world shifted during the pandemic, and in […]
Sleep experts reveal 6 quick tips to stay cool at night
This week the UK is experiencing an unexpected ‘mini heatwave’, with temperatures set to reach as high as 29C in what the Met Office has described as “an early dose […]
Hay fever: Pharmacist explains 5 symptoms as “pollen bomb” hits UK
With a pollen bomb hitting the UK this week, millions of us are facing the annual spike in hay fever symptoms. However, contrary to popular belief, it’s not grass […]
9 in 10 neurodivergent employees report burnout in tech sector
90% of female neurodivergent employees are experiencing burnout in the tech sector, according to the latest research by social enterprise Code First Girls. In the UK alone, there are […]
4 tips for burnout prevention and stress-relief in the workplace
Feeling stressed every now and then is perfectly normal, especially with a changing work climate. Research shows a moderate amount of stress can actually make you stronger and better at managing stress […]
Top 18 activities those with a physical condition struggle to do – including sleep
Millions of Brits are unable to exercise, sleep or endure long journeys in the car – due to constant and debilitating pain. A study of 2,000 adults found 52 per […]
