Sweet dreams! 5 sleep resolutions we should keep throughout 2019

It’s the start of a new year and while some resolutions are best left in January, others can reap lifelong benefits. Making a resolution to improve your sleep in 2019 could have a multitude of benefits, including improved mood and better mental and physical health... To help you on your way to better sleep, Neil…

Breaking Through The Isolation Of A Health Issue

When we experience a health problem, we can often feel isolated. Our families are often more than happy to help and will likely do so out of deep love for you, but many people can feel like they’re being a nuisance or another form of hindrance to their family members in this state. This is…

5 Facts about Emotional Support Animals

Emotional support animals are guides which are assigned to an individual suffering from various mental health disorders. They provide comfort, love, and companionship. You can check out various blogs and read more about ESAs for more information on them. Below are a few facts about them as well. 1.    You require documentation to get one…

Withings expands health and fitness line up with £119 Pulse HR fitness tracker

Just two months after its official return, French digital health company Withings has announced Pulse HR, a water-resistant fitness tracker offering HR measurement, connected GPS tracking, smartphone notifications and 20 day battery life. Committed to offering premium designed connected devices, Pulse HR brings a classic fitness tracker design option to Withings‘ range, while still offering…

Five Facts to Help You Figure out if a Nursing Career is for You

Since you were a youngster you always dreamed of creating a career in nursing one day. You have always loved caring for people and you couldn’t imagine pursuing a career in any other industry. You are hoping to achieve full time success, but first you want to make sure this career is truly right for…

Body Hacks that Will Make Life Better

There are many little things that can get annoying in our daily lives, but there are also ways to prevent many of them from happening. Keep Your Bedroom For Sleeping Your brain will associate going to sleep with your bedroom as long as you do not read books, play on your phone, or watch TV…

Top 5 ways technology can help to improve your health

We live in a digital world. This comes with both pros and cons. Pros include access to endless amounts of entertainment and information at our fingertips. Cons are that many of us are getting out much less often to exercise and stay fit and healthy.  But do health and technology have to be mutually exclusive?…

The Top 5 Health Concerns a Man Faces In His Senior Years

The population of Europe is ageing at an unprecedented rate. The median age of people in the EU was 37.7 years in 2003. However, this will rise to 52.3 years by 2050. This ageing process is also likely to affect men more than it is women. That will happen because men have a shorter life…

REVIEW: OMRON EVOLV blood pressure monitor £129

Name: OMRON  EVOLV Type: Automatic upper arm blood pressure monitor Specs: Click here for full specs Price: £129.99 Founded in the 1940s, Japanese company OMRON has been in the medical care business for many years and is probably best known for its range of digital thermometers, nebulisers and blood pressure monitors. Here Chris Price looks…

Withings returns with Steel HR Sport after buying back company from Nokia

Withings has returned to the digital health market with a new hybrid smartwatch after buying the company back from Nokia earlier in the year. Featuring heart rate monitoring, connected GPS, and Fitness Level based on VO2 max measurement, the Steel HR Sport is a multi-sport hybrid smartwatch which offers heart rate monitoring, connected GPS tracking and…