5 Tips to Planning a NYE Event 

Many people look forward to New Year's Eve. It is a time to celebrate the end of the year and the beginning of a new one. If you are planning an event, every aspect should be covered early enough to ensure everyone has a great time. For example, if you intend to use a party…

What You Need to Know for Teeth Whitening Done Right 

Your teeth are critical to how you wear your smile and they can significantly impact your confidence when speaking. People who feel their teeth aren't white enough tend to worry about their appearance so much that they become timid when around people. Tannbleking is an excellent solution for those in need of whiter teeth. Your…

10 Top Tips to get the most from your Treadmill

Don’t want to run outdoors or the weather is just simply too bad to get out during the winter? Then using a treadmill is a great alternative, especially for those who want a really good cardio workout. Treadmills are a popular exercise machine for home gyms and also frequently used in health clubs. Here are…

Don’t Serve The Needs Of Your Daily Routine: It Should Serve You

Most people view their daily responsibilities as laborious chores. However, you shouldn’t feel as if you’re simply serving the needs of your daily routine. It should serve you. Obviously, we all have to do things we don’t want to do. Most of us don’t want to go to work from 9am-5pm, and most of us…

Tips and Tricks To Kick Cigarettes Forever

Have you been meaning to quit smoking? Perhaps you’ve been trying for years, but never quite managed it. It is one of the hardest addictions to break, so you’re not alone. But millions of people quit every year, and you can too. You just need the right tools to help you. So what can you…

1 in 5 Brits stop exercising at gym because of poor phone connection!

Why is it every time you go to the gym your phone signal seems to drop? It may be a bit of a first world problem, but it's still annoying nevertheless. Now leading independent network benchmarking firm Global Wireless Solutions (GWS) has confirmed our thoughts with its latest study into mobile connectivity in gyms. With…

How to Succeed when Starting your Own Business

A lot of people think that starting a business is easy. This is not the case at all, in fact, it’s much harder than you’d think. After all, you need to think about the financial and legal repercussions, and even your reputation too. Be True to Yourself Before you even think about starting your business,…

Mental Health Awareness Week. Can Virtual Reality help with treatment?

One in four of us will experience mental health issues at some point in our life. While we are still a long way from being able to provide timely mental health treatment to everyone who needs it, VR-enabled therapy promises a new approach. We talk to Professor Daniel Freeman, Professor of Clinical Psychology at Oxford…