Workers experience career burnout aged 32

Workers are most likely to experience career burnout at the age of just 32, a study has found. A poll of 2,000 employed adults found nearly a third have felt like they can’t go on at some point in their career due to being stressed and exhausted. More than half of those put this down…

Top Workout Classes You Can Join

  It doesn’t matter whether you want to lose weight, gain muscle, or improve the strength and flexibility of your body, there are a plethora of fitness exercises to kickstart your goals and boost your mood. Here are top workout classes you can join to have fun and get fit. Body Balance If you are…

Apple launches Fitness+, new smartwatches: what the critics say

Last night Apple unveiled a new personalised workout subscription service, Apple Fitness+,  alongside new sixth-generation Apple Watch smartwatches and new iPads.... Fitness+ will initially launch in six countries including the US and UK before the end of 2020. It will cost £10 per month or £80 per year as a standalone service, which can be…

Sleeping myths – cheese doesn’t give you nightmares!

Arguing before bed, exercising late and checking work emails really do affect your sleep – but eating cheese and taking daytime naps may make no difference, according to experts. TV medical professional Dr Ranj has debunked some of the popular myths about sleep, including claims that everyone needs to get a full eight hours a…

Making Fitness A Bigger Part Of Your Life

We all know that there are huge benefits to be gained from being as fit as possible. You will likely have more energy, you will be healthier overall, and you will find that your mental health improves as well. It is a way of lengthening your life while also making yourself happier, and for that…

Withings ScanWatch can help monitor COVID-19 symptoms

After gaining approval for medical use, Withings has announced the European availability of its ScanWatch to the general public - a device that can measure low blood oxygen levels present during COVID-19 and other illnesses. Developed by cardiologists and sleep experts, it is believed to be the world's first clinically validated hybrid smartwatch to detect…

What is the Irish lottery, and how do we play it?

When it comes to lottery games, the United States stands above all other nations. Fortunately, there's a bevy of lottery games available in the UK, India, Australia, and Ireland, which we will be getting to in this article. Whether you want to call it the Irish Lottery, Irish Lotto, or Irish National Lottery, this Celtic…

Sports Movies: Best Ice Hockey Movies of All-Time

Sport lends itself perfectly to the movie industry, with its unpredictable nature making it the ideal fodder for film producers to sink their teeth into. At the heart of every great sports movie is the back story, which generally focuses on the struggles the central characters faced to be successful. As recently highlighted by an…

How Working Out Benefits You In The Long Run

Having a healthy lifestyle is crucial for any individual – this entails both having a balanced diet and regularly partake in some sort of physical activity. During physical activity, our body undergoes many changes and this provides many benefits for our bodies and overall health. Even though working out may make you feel exhausted and…

Self Esteem Is The Best Accessory: How To Get Yours Back

This year has been tough on most of us. Now, at the height of summer, many of us are only just getting comfortable with the idea of leaving our homes, and socialising. Assuming that the area in which we live hasn’t been affected by local lockdowns. Life is no longer a catwalk for many of…