Category: Feeling good
10 Top Tips to get the most from your Treadmill
Don’t want to run outdoors or the weather is just simply too bad to get out during the winter? Then using a treadmill is a great alternative, especially for those who want a really good cardio workout. Treadmills are a popular exercise machine for home gyms and also frequently used in health clubs. Here are…
Don’t Serve The Needs Of Your Daily Routine: It Should Serve You
Most people view their daily responsibilities as laborious chores. However, you shouldn’t feel as if you’re simply serving the needs of your daily routine. It should serve you. Obviously, we all have to do things we don’t want to do. Most of us don’t want to go to work from 9am-5pm, and most of us…
Tips and Tricks To Kick Cigarettes Forever
Have you been meaning to quit smoking? Perhaps you’ve been trying for years, but never quite managed it. It is one of the hardest addictions to break, so you’re not alone. But millions of people quit every year, and you can too. You just need the right tools to help you. So what can you…
1 in 5 Brits stop exercising at gym because of poor phone connection!
Why is it every time you go to the gym your phone signal seems to drop? It may be a bit of a first world problem, but it's still annoying nevertheless. Now leading independent network benchmarking firm Global Wireless Solutions (GWS) has confirmed our thoughts with its latest study into mobile connectivity in gyms. With…
How to Succeed when Starting your Own Business
A lot of people think that starting a business is easy. This is not the case at all, in fact, it’s much harder than you’d think. After all, you need to think about the financial and legal repercussions, and even your reputation too. Be True to Yourself Before you even think about starting your business,…
Mental Health Awareness Week. Can Virtual Reality help with treatment?
One in four of us will experience mental health issues at some point in our life. While we are still a long way from being able to provide timely mental health treatment to everyone who needs it, VR-enabled therapy promises a new approach. We talk to Professor Daniel Freeman, Professor of Clinical Psychology at Oxford…
Mental Health Awareness Week: Law firm calls for social media regulations on cosmetic surgery
Stronger regulations on how celebrities and influencers use social media platforms are urgently needed in order to protect young and vulnerable people with their mental health, according to law firm Cosmetic Surgery Solicitors. It conducted a national survey of 1,010 people which found that nearly three quarters (74 per cent) of the public backed…
Fitness slackers? New survey reveals worst distance trackers ahead of London Marathon
According to Which? the Garmin Vivosmart 4 underestimates the distance you have run by over 40% New analysis from Which? has exposed the least reliable fitness trackers for measuring running distance – with one tracker underestimating the distance of the London Marathon by an astonishing 11 miles! Ahead of this…
5 Tips for Buying Supplement Stacks
Dietary supplements have gained popularity in the recent years, owing to the marketing of several benefits that they bring. However, given their widespread nature, choosing a supplement of choice can be challenging. Here are a few things to consider when evaluating the perfect supplement stack for your needs: 1) Buy From Trusted Websites Searching the…
One in five Brits now more comfortable interacting online than in real life
It's perhaps a sad indictment of our society, but not particularly surprising that one in five Brits adults now feel 'more comfortable' interacting with people online than they do face-to-face, according to new research. A detailed study found a large percentage of the population have become so used to communicating via tablets, PCs and smart…