Yoga, cycling and lifting weights make Brits happiest, claims survey

A study of 2,000 adults found the average person has a glow for up to an hour and 25 minutes after yoga, and one hour and 21 minutes after cycling. And lifting weights sees them feeling happy for an hour and 15 minutes. It also emerged adults believe they need to exercise for around 40…

Yoga tops list of online classes during lockdown

  Yoga, High-Intensity Training and dance classes are among the most popular ways to stay in shape during lockdown.A study of 2,000 adults found that as a result of having to ration their exercise outside of the home, one in three are participating in online fitness sessions an average of three times a week. Aerobics,…

Transform your health in one month flat with 10 simple adjustments

Want to become healthier and happier in one month flat? Of course you do!    Here are ten simple suggestions that can bring quick results and set you on the pathway to a better future. Incorporate them into your life over the next few weeks, and you’ll never look back. #1. Take a detox For long-term…

Yoga’s as good at reducing heart disease risk as aerobic exercise

A new scientific review of 37 studies involving 2768 subjects has concluded that yoga can be as effective as aerobic exercise in reducing the risk of heart disease. Researchers from America and the Netherlands have published their findings, which they call ‘significant’, in the European Journal of Preventive Cardiology this week. Yoga was primarily developed…