Tag: sleep
Sleep experts reveal 6 quick tips to stay cool at night
This week the UK is experiencing an unexpected ‘mini heatwave’, with temperatures set to reach as high as 29C in what the Met Office has described as “an early dose […]
Study links screen use at bedtime to sleep problems
A new study has found a correlation between increased screen time before bed and a higher likelihood of experiencing insomnia and sleep loss. The research, based on a survey of […]
What your work-related dreams really say about you
With the average person spending about 50% of their waking hours at work on a typical work day – around 90,000 hours over a lifetime – it’s no surprise that work often sneaks its way into […]
TikTok users lose SIX DAYS of sleep every year.
It’s estimated that, on average, we spend six hours and 35 minutes on our phones. But that time impacts sleep. One study found that between six to eight hours of screen time per […]
Poor sleep costing UK £40 billion annually, claims UCL study
University College London has revealed shocking statistics detailing the economic impact poor sleep is having on businesses across the UK. According to the report, led by Dr Gillian Weston, […]
World Sleep Day: 10 tips for a better night’s rest
A top sleep expert has given 10 top tips on how to curate your bedroom space for the perfect night of slumber – including banishing the floordrobe, putting bed socks […]
Top 50 things Brits do to get through Gloomy Winter
Brits will turn to movies, family time and comfort food to get them through a gloomy winter, according to research. A study of 2,000 adults found 57 per cent actively […]
Top 5 Exercises to Help You Sleep Much Better
Those who sleep for five hours or less have a 30% greater chance of developing chronic conditions, such as diabetes, heart disease or cancer, according to a recent study by […]
ShinyShiny snippets: Apple announces 10th Generation iPad
Apple’s 10th generation iPad (2022) is finally official. Cupertino made the announcement earlier today, highlighting the new tablet’s “all-new” design and “vibrant” (eye-searingly bright) colours. The big news, however, is that […]
Experts reveal when you should go to sleep
With summer in full swing, there’s nothing more enjoyable than making the most of the hot weather and light evenings. So, now is the best time to sort your sleep […]
