Tag: sleep
Secrets to a good night’s sleep revealed
With new research finding that the average UK adult spends just six hours of the day asleep, experts are warning that millions of Brits are at risk of potentially serious […]
6 expert tips to help you sleep when clocks go forward
It’s that time of year again. On March 27th, we’ll all turn the clocks forward one hour and welcome the longer and brighter days of summer. However, the clock change […]
How to Better Manage Your Life-Work Balance
No matter what job you have or the lifestyle you lead, many of us feel like we’re constantly juggling the two. To lead a great quality of life and enjoy […]
Only 3 in 10 Brits satisfied with current work/life balance
A study of 2,000 adults found just three in 10 are satisfied with the current work/life balance, with the ideal considered to be 43 per cent work and 57 per […]
Over half of us ‘never’ or ‘rarely’ get enough sleep, research claims
Research of 2,000 adults found almost half are convinced they slept better during their youth, while only 24 per cent think their sleep has improved as they’ve got older. The […]
Excess screen time is major reason for poor sleep, claims study
Experts have cited excess screen time as one of the key reasons behind a poor night’s sleep, a brand new study on sleep quality shows. The WakeUpWell study, conducted by Blinds […]
Six Changes To Make To Your Lifestyle To Improve Your Health
Looking after your health is something that is extremely important to do and it’s one that we often don’t take very seriously at various points in life. However, it’s necessary […]
World Sleep Day: Don’t watch TV before bed for proper rest!
Research from a sleep science platform to mark World Sleep Day has found that on average 80% of participants who fall asleep to TV wake up feeling tired, compared to […]
Sleepy schoolkids facing struggle to wake up, claims study
Sleepy schoolkids face a struggle to re-adjust to school routines again – after becoming used to a new regime during lockdown, according to a new study. Research among 2,000 parents […]
Shiny Shiny daily round up: Google fires head of AI ethics unit
Google has fired the founder and co-head of its artificial intelligence ethics unit, claiming she violated the company’s code of conduct. In a statement, Google said an investigation found Margaret […]
