Tag: wellbeing
4 Essential Tips to Live a Healthier Life (Without Too Much Work)
Image Credit: Tim Gouw from Unsplash. Everyone wants to live a healthier life, but quite a few people think this has to be a major overhaul to their life. But, […]
From Cholesterol To Cortisol: 6 Numbers Worth Knowing About Your Body
Most people know their height, weight and shoe size off by heart. Ask them about their cholesterol, vitamin D level or fasting glucose, though, and you’ll get a shoulder shrug. […]
8 Ways to Save Money on Your Health and Wellbeing
Many people have become more health conscious in recent years and companies have certainly taken notice, releasing numerous new products, from CBD remedies to fitness subscriptions. Buying medications and supplements […]
First COVID-19 lockdown increased depression, claims University study
The first COVID-19 lockdown in the UK, which began two years ago today on 23 March 2020, had a profound effect in increasing the prevalence of anxiety and depression among […]
10 Habits You Should Practice Everyday
Not every habit is bad. There are a lot of habits we can practice that will make us better people, or keep us on track to living our best lives. […]
4 in 10 Brits ‘never gone so long without holiday’
Four in 10 Brits said the past year is the longest they have ever gone without a holiday – taking an enormous toll on their overall mood and wellbeing. A […]
7 Surprising Benefits of Massage
Many people associate massage with relaxation but there are actually plenty of surprising health benefits. Massage is a common therapy recommended by health professionals to complement other treatments. It’s beneficial […]
Top 50 ‘little joys’ of 2020 – seeing family tops list
The coronavirus pandemic has brought a renewed appreciation for the little joys of life – such as a hug from a relative or watching the sunset, a study has found. […]
Work on Your Health With These Helpful Hacks
There are loads of amazing ideas that you have to make sure you think about as much as possible when you are looking to improve your health. And one of […]
5 tips for a more mindful pandemic Thanksgiving
The pandemic has put a dampener on many families’ Thanksgiving plans this year, as CDC guidelines discourage any indoor gatherings with people outside your immediate household. But gratitude isn’t cancelled. […]
