4 in 10 Brits ‘never gone so long without holiday’

Four in 10 Brits said the past year is the longest they have ever gone without a holiday – taking an enormous toll on their overall mood and wellbeing. A study of 2,000 adults found that prior to the pandemic, they would have enjoyed a holiday or mini-break from their daily routine every four months.…

7 Surprising Benefits of Massage

Many people associate massage with relaxation but there are actually plenty of surprising health benefits. Massage is a common therapy recommended by health professionals to complement other treatments. It’s beneficial for both your mental and physical health and is great for recovery from injuries and even reduces the appearance of scars. There are several reasons…

Top 50 ‘little joys’ of 2020 – seeing family tops list

The coronavirus pandemic has brought a renewed appreciation for the little joys of life - such as a hug from a relative or watching the sunset, a study has found. After a tough 2020, researchers found that simple contact with family or a smile from a stranger - when not wearing a mask - is…

Work on Your Health With These Helpful Hacks

There are loads of amazing ideas that you have to make sure you think about as much as possible when you are looking to improve your health. And one of the massive parts of this process is to make sure you think about what it takes to look after and enhance your health and well-being…

5 tips for a more mindful pandemic Thanksgiving

The pandemic has put a dampener on many families’ Thanksgiving plans this year, as CDC guidelines discourage any indoor gatherings with people outside your immediate household. But gratitude isn’t cancelled. “Traditional holiday dinners may not be possible right now, but it just might be the perfect year to deepen your relationships with loved ones in…

The Most Suitable Diet Plan To Pair With Weight Loss Products

Losing weight is in vogue right now because the mainstream media has finally caught on to the fact that many of us are overweight or obese and that this is going to have a severe impact on our life expectancies. On top of that, the pressure that an overweight nation will put on our health…

Do FL-41 Glasses Really Work?

A lot of people are suffering from migraines daily. Unfortunately, only a few of them are aware of the means to block certain wavelengths from triggering conditions. People having constant migraines suffer to the extent they are unable to use full wattage light bulbs or even be outdoor. In a nutshell, people are deprived of…

Pets help stressed homeworkers during pandemic, claims survey

Britain’s pets have become crucial colleagues for owners as they work from home by boosting morale and motivation and reducing stress and anxiety, research has revealed.Cats and dogs might spend their day snoring on the sofa, asking for walks and demanding treats while not offering to do a drink round of their own, but they…

Things To Consider Before Becoming A Nutritionist

Dietitians are in demand. If you’re interested in food and nutrition and want to work for yourself, then becoming a nutritionist could be the career for you. Here’s what to consider first.  What does a nutritionist do? A nutritionist is an expert in food and nutrition who can help people to make better food decisions…

Top 20 Life Goals – saving money tops list

Brits are most driven at 33 years of age, according to a new study.This is the point they are most motivated and determined to achieve their life goals - from progressing in their career to being physically fit and maintaining a healthy lifestyle. The drive they have at this stage of their lives is down…