Category: Health and Fitness Week
10 best workout clothes to buy on ASOS #HealthandFitnessWeek
[nextpage title="Next"] Avid readers of ShinyShiny will be aware that we usually find you our 10 favourites from ASOS's 'New In', but, seeing as we're bringing you Health and Fitness Week, this week, we've found you our 10 favourite items on ASOS to wear to the gym, running, dancing, or any other exercise you fancy…
7 great yoga apps to make your workout more flexible #HealthAndFitnessWeek
Whether you're a nervous beginner who wants to find their feet before trying their hand in public, or a devoted yogi who wants to cram a little more omm into their daily routine, yoga apps are a great way to supplement real-life classes. Some are free and easy, some have bells-and-whistles you never even knew…
Joylent review: days 4 to 6 #HealthAndFitnessWeek
Shiny's Holly and Sadie are doing 10 days on Joylent, the EU equivalent of Soylent, which is a powdered complete food for humans. Find out more about the project here, and read Holly and Sadie's write-ups of days 1 to 3 here. Holly - day 4 After a disastrous day yesterday (I ended up eating…
Joylent review: days 1 to 3 #HealthAndFitnessWeek
Shiny's Holly and Sadie are doing 10 days on Joylent, the EU equivalent of Soylent, which is a powdered complete food for humans. Find out more about the project here. The beginning Our Joylent arrived as a giant cardboard box full of mostly-unmarked plastic bags of powder. Yes, it looked like a shipment of drugs.…
Joylent review: 10 days of eating nutritionally-balanced powdered food for #HealthAndFitnessWeek
You might have heard of Soylent, the nutritionally-balanced, complete food for humans that's been making a bit of a stir in the US. Opinions vary from "this is the future of food" to "you've ruined everything that's good about being alive," and like everyone else, we were intrigued. So for 10 days, Editor Holly and…
10 bits of kit you need for your next home workout #HealthAndFitnessWeek
[nextpage title="Next"] Let’s face it! No matter how good your intentions are, it’s incredibly hard to get yourself out of the house and down to the gym, especially when you've had a long day at work. It’s also extremely expensive. £45 a month for something you’ll end up going to once a week, if that?…
7 ‘bad’ things that can actually be good for you #HealthandFitnessWeek
Every day brings a new health study about something else we need to avoid if we want to live to 90, and they're frequently things we used to think were OK: jogging, red meat, even VITAMINS, for goodness' sake. And who knows what else we'll be warned off in future, or whether people who eschew…
8 YouTube workouts you can almost pretend aren’t really exercise #HealthAndFitnessWeek
Sometimes fun and fitness CAN go together... In an ideal world, we'd all be bounding out of bed enthused with anticipation for a good workout every morning, right? If you're thinking 'no, in an ideal world our muscles would just exercise themselves while we slept', then you need a workout that doesn't feel like a…
It’s #HealthAndFitnessWeek on ShinyShiny
As the first month of the year draws to a close, we're here to help you keep running, swimming, and nourishing your way to the healthier, happier self you imagined when you wrote your new year's resolutions. With guidance on the easiest and most fun ways to exercise, where to get inexpensive fitness kit, and how…
