As the first month of the year draws to a close, we’re here to help you keep running, swimming, and nourishing your way to the healthier, happier self you imagined when you wrote your new year’s resolutions. With guidance on the easiest and most fun ways to exercise, where to get inexpensive fitness kit, and how to keep your body topped up with everything it needs, this week is all about you.
We’ll be posting health and fitness content every day from the 26th to the 30th of January, and you can find all the posts in one handy place here whenever you need them.
Happy new you.
Image via Flickr Creative Commons.