Have you ever found yourself feeling excluded or lonely? These issues don’t just affect young people, but can continue much later in life. Contrary to popular belief, social problems can take a toll on one’s overall health.
Understanding all aspects of your health is crucial to living a happy, long life. To have complete wellness, it’s important that you understand not only your physical and mental health but also your social health. If you’re wondering what social health entails and why it’s so important, you’ve come to the right place.
What is social health?
So, what exactly is social health? It’s usually defined as a person’s ability to form healthy, strong relationships with other people. Any individual’s health relies on positive interactions with other people. Humans are social animals, and everyone needs to be able to form good relationships to live a healthy life.
Without any relationships, people can begin to feel disconnected, abject, and unhappy in their lives. If you or someone you know is currently struggling with interpersonal interactions, it might be worth seeing a professional about social health.
Why is it so important?
According to the World Health Organization, “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” Social wellbeing forms the third pillar of overall health according to this definition. So why is social health weighted the same and physical and mental health?
There have been several relevant studies on the benefits of social health on one’s physical and mental health. In this article, you’ll learn how social health is especially important in seniors. As people get older, it can be hard to sustain relationships or form new ones. However, some studies have shown that older people who make an effort to form strong bonds tend to be much physically healthier than those who do not.
Where can I see someone about social health?
If you think you could use some help with your social health, or if you know someone who is struggling with their relationships, there are plenty of specialists who can help. Visiting an integrated healthcare center is a great place to start your journey to total wellbeing.
At Bayless in Arizona, for instance, they offer services and treatments for all three branches of healthcare. Whether you have a physical ailment, or you wish to speak to a professional about your mental or social wellbeing, at Bayless a specialist will be able to help. Because all types of health are integrated, you won’t need to find separate health centers, but you can visit the same location for all of your healthcare needs.
It’s important to treat social health as a crucial part of your general wellbeing. Neglecting relationships can lead to both mental and physical problems. You may find yourself having difficulty forming relationships or joining a social circle. If you or someone in your life is struggling, try to find an integrated health center where all types of health and wellbeing will be addressed.