Reducing Feelings of Anxiety

When it comes to health and wellbeing, we live in a society that tends to focus on the physical and the tangible. We prioritise physical illness and our mental health and wellbeing tend to take a backseat.

However, recent years have attempted to rectify this situation and increasing attention and importance are being directed towards mental health and it’s high time that you start paying due attention and care to your own!

Now, it would be impossible to tackle management techniques for every potential problem in just one article. So, for the moment, let’s focus on one of the most commonly experienced mental health issues in the world – anxiety.

Anxiety has similar symptoms to stress. However, stress comes and goes as and when provoked by logical circumstances or threats. Anxiety, on the other hand, persists constantly without any particular trigger or cause.

While experiencing anxiety is unpleasant, there are ways to overcome it or at least reduce the symptoms. Here are a few to consider.

See a Therapist

When it comes to dealing with mental health issues or improving general mental wellbeing, there’s one individual who will be able to help you more than anyone else: a professional, qualified, and experienced psychiatrist.

A psychiatrist is a medical doctor who specialises in the diagnosis, treatment, and prevention of mental, emotional, and behavioural disorders. If you believe that you are experiencing problems, they will be able to guide you on the best route to happiness, contentedness and general wellbeing.

You may wish to seek psychiatric help for a variety of reasons. Perhaps you have experienced sudden changes in your mental and emotional wellbeing. You might be experiencing panic attacks, hallucinations, sudden thoughts of harming yourself or others.

Alternatively, you may be experiencing more chronic symptoms. A psychiatrist will be able to identify the problems you are experiencing and help you to see what is causing them, at the same time as offering effective treatment that will allow you to feel safer and more comfortable in your own being.


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Keeping a Journal

Keeping a journal is a more private alternative to talking therapy. Instead of consulting with a professional, you simply put your thoughts down on paper. This is great for relieving anxiety, stress, and gathering all of your problems in one place.

In a way, you can take a whole lot of pressure off your own shoulders by doing this. If you do decide to take part in therapy or counselling for any issues you may have down the line, you can also use this as a brilliant and reliable reference, as it will give you insight into your fluctuations of mood and your general thought process over time.

These are just a few different techniques that may help you to deal with the effects of anxiety. If you are worried, have doubts, or want to understand anxiety any further, always consult a professional or one of the many helplines out there dedicated to helping you.