Science and research nowadays has highlighted the fact that various habits can have a detrimental effect on our health and wellbeing. Yet we still continue to engage with these substances because we just can’t bear to part with them!
Perhaps instead of entirely cutting these substances from our lives, we should consider replacing them with healthier alternatives. Here are a couple to consider!
Nowadays we are all well aware that smoking cigarettes is an extremely bad habit. Why? Because it’s so undeniably detrimental to our personal health and wellbeing. Smoking poses a serious threat to you, as it has been proven to be directly linked to serious diseases and illnesses such as cancer and lung disease.
What’s more, it poses a threat to all of those who surround you, as the problems caused by passive smoking can prove to be equal or almost equal to smoking directly. This is why it is now illegal to smoke in public places and illegal to smoke in a car when there are children present.
Then you have to consider the aesthetic effects of smoking on your appearance – it stains your fingers, darkens your teeth, leaves you with bad breath and a general bad smoky odour, and can yellow the whites of your eyes. When you think about it, it’s pretty bizarre that people pay premium prices to do all of this to themselves!
However, we are well aware that quitting smoking can be extremely difficult due to the addictive nicotine in them. Luckily, alternatives exist that can make the process of quitting much easier.
If you’re looking to kick smoking to the curb, consider vaping. This gives you something to hold and inhale without the negative health consequences. Take a look at Vapeshop to see the options available to you!
Reducing Your Sugar Consumption
While sugar forms a significant part of our everyday diets, it’s something that we should take much more seriously when we consider our health and wellbeing. Again, the detrimental health effects that sugar can have on our health, but tend to turn a blind eye to it.
So, let’s take another quick look over why exactly we should start cutting sugar out. First things first, sugar may taste nice, but it has little nutritional value. It simply contributes empty calories that can encourage us to put on weight without any positive repercussions coming hand in hand.
Then we have to bear in mind that sugar can wreak absolute havoc with our teeth and oral health. It is a substance that proves to be easily digestible energy for the bad bacteria that exist within our mouths, and can lead to tooth decay, toothache and consequent expensive and undesirable dental procedures.
However, if you have a sweet tooth, you might not want to completely cut sweet flavours and tastes from your life. So, what alternatives exist? Well, you could consider sweeteners such as stevia, xylitol and sugar free drinks which contain aspartame instead!
These are just a couple of substances that you can easily replace with healthier alternatives! So get switching things up today!