5 supplements that can help you lose weight
For many people, shedding the pounds involves working out and eating lots of healthy foods. However, a new weight loss solution has emerged in recent years – supplements.
These supplements can include all sorts of drugs and natural ingredients. Like diet pills, they claim to either help you lose weight or make it easier to do so when combined with other methods.
When used in tandem with regular workout regimes and a healthy diet, they can ramp up your natural metabolism. Stock up on these five supplements to help you lose weight:
Phen375 is a relatively new but popular weight loss supplement. It contains a range of interesting ingredients like L-Carnitine, capsicum, caffeine, and geranium extracts. This supplement works by suppressing appetite and accelerating the fat burning process in your body.
Studies show that Phen375 can lead to an average weight loss of four to five pounds in a six-week period. However, it can lead to various side effects. These include light sweating, dry mouth, and difficulty in falling asleep.
You can read the full review on Phen375 at Golias
Orlistat is a revolutionary pharmaceutical weight-loss drug. It is sold as Alli over the counter, and as Xenical under prescription. Orlistat works by suppressing fat breakdown in the gut. This, in turn, ensures that your body absorbs fewer calories from any fatty foods that you consume.
Recent studies show that this drug can help increase weight loss by up to six pounds. Orlistat is also proven to lower blood pressure slightly, as well as reducing the risk of developing Diabetes II by up to 37 percent.
However, the downside to this drug is that it can cause numerous side effects in the digestive system. These include flatulence, frequent and uncontrollable bowel movements, and loose, oily stool. It can also lead to a deficiency in fat-soluble vitamins like vitamin A, E, K, and D.
Hydroxycut is one of the oldest weight loss supplements in the world today. It contains a variety of ingredients, including certain plant extracts and caffeine. Studies show that people who take Hydroxycut can lose up to 21 pounds over a period of 3 months.
However, it has been reported to cause certain adverse symptoms to people who have a sensitivity to caffeine. This includes nausea, irritability, tremors, jitteriness, and mild diarrhea.
Glucomannan is a natural fiber that is found in the roots of elephant yam. It is also known as konjac. This supplement works by absorbing water in the stomach to become a ‘gel-like’ substance. It then remains there for a long time after ingestion, helping you feel full for a longer time. As a result, you will be able to ingest fewer calories.
Three in-depth studies have shown that, when combined with a healthy diet, glucomannan can help lower the levels of sugar, cholesterol, and triglycerides in your blood. This helps combat constipation. The supplement can also help you lose between eight and ten pounds in about five weeks.
Taking glucomannan can lead to a number of side effects, including soft stool, flatulence, and bloating. Experts recommend that this supplement should be ingested with a glass of water at least 30 minutes before a meal.
Garcinia Cambogia Extract
Garcinia cambogia is a tiny green fruit whose skin contains hydroxycitric acid (HCA). Studies show that this extract inhibits enzymes in the body that produce fat. At the same time, HCA works to increase serotonin levels in the body, helping to quash cravings.
Apart from mild digestive problems, garcinia cambogia extract does not cause any serious side effects.