Excess screen time is major reason for poor sleep, claims study

Experts have cited excess screen time as one of the key reasons behind a poor night’s sleep, a brand new study on sleep quality shows. The WakeUpWell study, conducted by Blinds Direct, analysed light pollution levels, sun hours and mean temperatures in key locations to establish which parts of England experience the lowest quality of sleep.…

The practicalities of living an organic life on a budget

Take a stroll through the average grocery store, and you could be forgiven for thinking that organic is a choice that’s only available to high wage earners. Walk next door into the health food store and your suspicions would be confirmed. One organic living site recently proclaimed that choosing organic was “only” 20 to 60…

Top 40 Secrets of Happiness – Laughter and Family top list

A close-knit family, laughter and a good cup of tea are among the secrets to happiness, according to a new survey of Brits. Other ingredients for a cheerful existence include regular exercise, being kind to strangers and singing in the shower. Getting ‘enough’ sleep also helps make life more enjoyable as well as going on…

Body Hacks that Will Make Life Better

There are many little things that can get annoying in our daily lives, but there are also ways to prevent many of them from happening. Keep Your Bedroom For Sleeping Your brain will associate going to sleep with your bedroom as long as you do not read books, play on your phone, or watch TV…

13 Ways You Can Stay Healthy This Summer

Summer is all about playing on the beach, lounging by the pool, hosting family barbecues, and heading off on vacation. Unfortunately, as fun as all of this may be, it can quickly lead to stress, sickness, and exhaustion. As a nation, we tend to adopt a “school’s out!” attitude the moment July rolls around, but…