Tag: running
10 tips for Running in Winter weather
With the nights still drawing in, weather warnings in place all over the country, and parts still covered in a white blanket of fresh, fluffy powder, December is set to be tricky for fitness fanatics who keep on top of their workouts outdoors, rather than in the gym. While the gorgeous landscapes of snow-topped trees…
ShinyShiny snippets: Samsung ad criticised by women’s running groups
Samsung's latest advert has been criticised by some women's running groups and safety campaigners for being "unrealistic". The film shows a young woman getting up at 02:00 to go for a run through the streets of a city alone. Samsung says the aim was to show runners working to their own schedules. But women's safety…
Transform your health in one month flat with 10 simple adjustments
Want to become healthier and happier in one month flat? Of course you do! Here are ten simple suggestions that can bring quick results and set you on the pathway to a better future. Incorporate them into your life over the next few weeks, and you’ll never look back. #1. Take a detox For long-term…
Christmas 2016: Top 10 presents for #running enthusiast, including smart watches and reflective gloves
Whether you're regular runner pounding the pavements or you just want to get fit for 2017 after eating too much turkey, Xmas is a perfect time to invest in running gear. Loads of running accessories are available ranging in price from £10 to over £200 and many of them make ideal stocking fillers as…
Running: 16 cool clothes & accessories for spring
The clocks have gone back, and it's the time of year when many of us think of dusting off our old trainers, stretching our creaky legs again and going out for a run. There are tonnes of apps for it now, from the NHS' step-by-step Couch to 5K to the hugely popular My Virtual Mission, which allows…