Transform your health in one month flat with 10 simple adjustments

Want to become healthier and happier in one month flat? Of course you do!    Here are ten simple suggestions that can bring quick results and set you on the pathway to a better future. Incorporate them into your life over the next few weeks, and you’ll never look back. #1. Take a detox For long-term…

Running: 16 cool clothes & accessories for spring

The clocks have gone back, and it's the time of year when many of us think of dusting off our old trainers, stretching our creaky legs again and going out for a run. There are tonnes of apps for it now, from the NHS' step-by-step Couch to 5K to the hugely popular My Virtual Mission, which allows…