More than half of Brits try to stick to ‘morning rituals’

Millions of Brits swear their morning rituals - including meditation, exercise and writing down goals - help them to get their day off to a good start. A poll of 2,000 adults found brushing their teeth, having a shower, cooking breakfast and making the bed are some of the things they would be least likely…

Don’t Serve The Needs Of Your Daily Routine: It Should Serve You

Most people view their daily responsibilities as laborious chores. However, you shouldn’t feel as if you’re simply serving the needs of your daily routine. It should serve you. Obviously, we all have to do things we don’t want to do. Most of us don’t want to go to work from 9am-5pm, and most of us…

The Busyness Busting Men’s Morning Routine

The modern world is often a very busy place for a lot of people. With work, school, and all of life’s other commitments bearing down on you, it can be hard to find a moment to breathe. In all of this, most people will want to make sure they are using their time well, avoiding…