Shine Bright Like A Diamond

Living in the 21st century is not the easiest of things to do. Despite technological development and changes in people’s looks, the pace of life has increased so much that it is sometimes very difficult to keep up with it. People have became too busy not only for each other but for themselves as well.…

Top 40 Secrets of Happiness – Laughter and Family top list

A close-knit family, laughter and a good cup of tea are among the secrets to happiness, according to a new survey of Brits. Other ingredients for a cheerful existence include regular exercise, being kind to strangers and singing in the shower. Getting ‘enough’ sleep also helps make life more enjoyable as well as going on…

Breaking Through The Isolation Of A Health Issue

When we experience a health problem, we can often feel isolated. Our families are often more than happy to help and will likely do so out of deep love for you, but many people can feel like they’re being a nuisance or another form of hindrance to their family members in this state. This is…

Top 5 ways technology can help to improve your health

We live in a digital world. This comes with both pros and cons. Pros include access to endless amounts of entertainment and information at our fingertips. Cons are that many of us are getting out much less often to exercise and stay fit and healthy.  But do health and technology have to be mutually exclusive?…

8 Effective Ways To Ward Off Depression

Life may be straining and cause depression to someone at some point. It’s actually very normal to experience depression, especially during hard times. Illnesses may also arise due to depression. You may need the advice of an expert on how to deal with the issue because, if left unattended, it can have a way of…

Recovering After the Birth of Your Baby

Having a baby, whether you have a vaginal birth or a caesarian, is tough on your body. You've already carried a baby for a number of months, and then you have to go through a difficult, painful and tiring experience. When it's all over, you have a tiny new life to look after, so it…

Transform your health in one month flat with 10 simple adjustments

Want to become healthier and happier in one month flat? Of course you do!    Here are ten simple suggestions that can bring quick results and set you on the pathway to a better future. Incorporate them into your life over the next few weeks, and you’ll never look back. #1. Take a detox For long-term…