Six Changes To Make To Your Lifestyle To Improve Your Health

Looking after your health is something that is extremely important to do and it’s one that we often don’t take very seriously at various points in life. However, it’s necessary to look after your health throughout your life and, that way, you stand a better chance of living a longer and healthier life in general.…

Important ‘Musts’ That Help Improve Your Health Over Time

When it comes to managing our health, it’s true that many of us seek different and often valid ways of achieving our goals. For instance, one person may be morbidly obese, sure, but if they’re taking the time to get out and exercise each day, and they’re tracking their calories and have lost weight already,…

Sleepy schoolkids facing struggle to wake up, claims study

Sleepy schoolkids face a struggle to re-adjust to school routines again - after becoming used to a new regime during lockdown, according to a new study. Research among 2,000 parents found the average child has been going to bed an hour and a half later than their usual bedtime over the past 12 months. And…

Demand for wearables to increase 24% this year

Demand for wearables (including smartwatches and fitness trackers) remained robust during the pandemic and will grow by 24% to 239 million units worldwide in 2021, according to market analyst company CCS Insight. CCS Insight's report indicates an impressive 22% growth in unit sales for smartwatches and fitness trackers in 2020, with 193 million units sold,…

5 land exercises for more power in the pool

Want to make sure you are in great shape and have plenty of power when you eventually return to the pool? Here are five exercises which should help... For competitive swimmers, life during lockdown is especially hard. Unlike other sports such as running, even playing football, swim training is difficult if you aren't actually allowed…

Spending on health and fitness apps rose 50% in 2020

Consumers turned to digital platforms for their fitness needs driving remarkable growth in the industry in 2020. According to the research data analyzed and published by Comprar Acciones, worldwide consumer spending on health and fitness apps grew by 49.7% in 2020. Moreover, based on a Washington Post report, 2.5 billion health and fitness apps were downloaded globally from January to November…

The Best Diet For A Lean Look

There are many ways in which you might want to improve your appearance. But many people have this goal of trying to look as lean as possible, or at least get a little leaner than they currently are. Lean essentially means that you have a lot of muscle showing, with very little to no fat…

Work on Your Health With These Helpful Hacks

There are loads of amazing ideas that you have to make sure you think about as much as possible when you are looking to improve your health. And one of the massive parts of this process is to make sure you think about what it takes to look after and enhance your health and well-being…

The Most Suitable Diet Plan To Pair With Weight Loss Products

Losing weight is in vogue right now because the mainstream media has finally caught on to the fact that many of us are overweight or obese and that this is going to have a severe impact on our life expectancies. On top of that, the pressure that an overweight nation will put on our health…

Brits favour exercise they enjoy, not endure

Brits are ditching the ‘no pain, no gain’ approach to health and fitness in favour of activities they get a kick out of. A study of 2,000 adults found more than eight in 10 consider enjoyment to be the key to long term exercise success. Good mental health is the foundation for physical health according…