Top 4 Most Popular and Effective Workout Supplements

First and foremost, if you have clearly decided to begin your fitness process, you first need to make an effort of visiting your nutritionist so they may perform some tests on you and advise you on the do's and don'ts. Based on the tests, your nutritionist can tell what you need to be consuming regarding…

Stay Safe While Working Out

Image courtesy of https://thoroughlyreviewed.com If you're looking to get more active and possibly even shed some pounds, then working out and taking part in regular activities can help you do that. The trick is to find something that you enjoy doing - that way it won't feel like a chore, and…

Those Fitness Goals & How To Reach Them

No matter who you are, there are bound to be a few things which you'd rather were slightly different about your body - or your health. If you are looking for a change in either of these, then generally that will mean you need to devote yourself to some kind of overall fitness goal in…

How tech is changing all aspects of fitness

The digital revolution has affected every aspect of our lives, from the methods which major companies use to conduct business transactions to how we order a pizza or chat with our friends. Of course, all the time that we now spend staring at a screen means that physical fitness is more important than ever, and…

CES2017: Actijoy introduces health and fitness solution for dogs!

It isn't just us humans that need to shape up in the New Year. Pets do too (especially if they've been gorging on the Christmas leftovers). That's why Actijoy has introduced what's being billed as the world's first health and fitness solution for our overweight pooches. Apparently in the US there are over 70 million…

Fitbit’s Fitness Surge fitness watch can now track outdoor cycling

Want to monitor your cycling performance? Fitbit Surge users can now track their outdoor bike rides including distance travelled, duration, average speed, heart rate and calories burned. And if you want more detail, stats automatically sync wirelessly to the Fitbit app dashboard to review routes, speed and elevation with more information. A fitness watch, Fitness…

Moov combines fitness tracking with personal training

Could this be one of the best online personal training devices on the market? It's Moov, a gadget that combines fitness tracking with personal training, leaving you nowhere to hide when it comes to working out and working out well. Many fitness tracking devices, calorie counting apps and activity monitors work on the premise that if…