Tag: fitness
Top 20 things Brits want to change about their lives
Millions of Brits are ready to switch up almost every aspect of their lives - including their homes, social lives, fitness levels ... and their partners. A study of 2,000 adults found 59 per cent are in need of a change in their lives, with 61 per cent going as far as to say they…
Top 50 activities for over 50s revealed
Over 50s are becoming more daring with their hobbies and interests – with marathons, hand-gliding and getting a TATTOO among the top 50 things they want to experience. A poll of 2,000 adults over 50 found 47 per cent have a new outlook on life as 62 per cent are keen to embrace things more…
Did the 2022 World Cup in Qatar show us that fit teams can beat technically superior ones?
The 2022 World Cup is now over, but it has, unquestionably, delivered some of the most astonishing results ever recorded during football’s greatest showpiece. With the dust now settled in the Middle East, inquisitions will now begin as to why this was the case and whether this trend could potentially spread into the domestic leagues around the…
10 tips for Running in Winter weather
With the nights still drawing in, weather warnings in place all over the country, and parts still covered in a white blanket of fresh, fluffy powder, December is set to be tricky for fitness fanatics who keep on top of their workouts outdoors, rather than in the gym. While the gorgeous landscapes of snow-topped trees…
Exercise levels drop during Winter for one in five adults
A poll of 2,000 adults revealed they exercise an average of four times a week during summer, but this decreases during the colder months, with 31 per cent less active then than at any other time of the year. Nearly three-quarters (72 per cent) of those put the drop in activity down to the colder…
Top 40 excuses not to exercise revealed
Millions of adults have a 'fairweather' approach to fitness - with rain and cold temperatures among the top reasons for not taking regular exercise. The top 40 excuses for not working out also include finishing work too late, already having other plans and being hungover. Food clearly has an impact with one in 10 of…
Peloton recalls treadmills after injuries and death in the US
The recall applies to the Tread+ (left) and Tread (right) Peloton has recalled its Tread and Tread+ treadmills in the US and UK over a series of safety issues following investigations by a US watchdog. In the US, 125,000 Tread and Tread+ machines are being recalled after the death of a…
Water Is Life: The Benefits of Water for Weight Loss
For the human body, water is a source of energy and a conductor of nutrients. It affects everything in the body - from brain activity, which should be especially actively needed when you have some important things to do or a particularly intense match on the https://22bet.com/virtualsports/ site, to the skin that protects us from exposure to…
Simple Outdoor Workouts: No Equipment Needed
Sometimes the fresh air calls or the gym is a little too busy. The outdoors is a perfect place to get into your daily workout routine when the weather is good. Here is a quick guide to some excellent no-equipment-needed exercises you can do outside. Outdoor Exercise The trick to getting the best outdoor workout…
Top 5 TikTok Workout Trends – should you embrace or avoid?
There are plenty of workout trends and challenges circulating at the moment, many of which are being widely shared on social media site TikTok. You may have even come across some of these viral challenges yourself. However, recent research found that 1 in 4 TikTok fitness influencers are giving the wrong advice. As there seems…
