Peloton recalls treadmills after injuries and death in the US

The recall applies to the Tread+ (left) and Tread (right) Peloton has recalled its Tread and Tread+ treadmills in the US and UK over a series of safety issues following investigations by a US watchdog. In the US, 125,000 Tread and Tread+ machines are being recalled after the death of a…

Water Is Life: The Benefits of Water for Weight Loss

For the human body, water is a source of energy and a conductor of nutrients. It affects everything in the body - from brain activity, which should be especially actively needed when you have some important things to do or a particularly intense match on the https://22bet.com/virtualsports/ site, to the skin that protects us from exposure to…

Simple Outdoor Workouts: No Equipment Needed

Sometimes the fresh air calls or the gym is a little too busy. The outdoors is a perfect place to get into your daily workout routine when the weather is good. Here is a quick guide to some excellent no-equipment-needed exercises you can do outside.  Outdoor Exercise The trick to getting the best outdoor workout…

Top 5 TikTok Workout Trends – should you embrace or avoid?

There are plenty of workout trends and challenges circulating at the moment, many of which are being widely shared on social media site TikTok. You may have even come across some of these viral challenges yourself. However, recent research found that 1 in 4 TikTok fitness influencers are giving the wrong advice. As there seems…

1 in 4 TikTok fitness influencers giving wrong advice

New research has been released that reveals that one in four fitness influencers on TikTok are giving incorrect workout advice, despite increasing demand for useful 'FitTok' content during lockdown.   Money.co.uk worked with qualified personal trainer, Maiken Brustad, to analyse hours of fitness content on the video-sharing app and grade them based on the techniques…

Spending on health and fitness apps rose 50% in 2020

Consumers turned to digital platforms for their fitness needs driving remarkable growth in the industry in 2020. According to the research data analyzed and published by Comprar Acciones, worldwide consumer spending on health and fitness apps grew by 49.7% in 2020. Moreover, based on a Washington Post report, 2.5 billion health and fitness apps were downloaded globally from January to November…

White Fat: Why Bother Working Out In The Winter?

The deceptive thing about winter is that it can feel a lot colder than your weather app says it is. This is because there’s a lot of wind and rain, making the atmosphere feel so much bitter and crisp than it really is. So you may wonder why on earth would you want to workout…

Natural Ways To Boost Your Energy

Suffering from low energy levels can have a drastic effect on your quality of life, as it’s tough to perform to your full potential when you don’t even have the motivation to climb out of bed each morning. Exploring artificial solutions such as caffeinated drinks will only provide you with short term relief, as a…

Office workers more productive after time outdoors

Office workers feel more productive and in a better mood after being in the great outdoors, according to new research.Productivity improved by 45 per cent from being outside for just 29 minutes - and 63 per cent feel better 'in themselves' after spending time in fresh air, according to the 2,000 office staff surveyed.And 57…

Top Workout Classes You Can Join

  It doesn’t matter whether you want to lose weight, gain muscle, or improve the strength and flexibility of your body, there are a plethora of fitness exercises to kickstart your goals and boost your mood. Here are top workout classes you can join to have fun and get fit. Body Balance If you are…