Tag: exercising
More than half of Brits try to stick to ‘morning rituals’
Millions of Brits swear their morning rituals - including meditation, exercise and writing down goals - help them to get their day off to a good start. A poll of 2,000 adults found brushing their teeth, having a shower, cooking breakfast and making the bed are some of the things they would be least likely…
Get Better At Recovering, Not Just Exercising
When it comes to creating a stronger, healthier body, a lot of us will focus primarily on what exercises can help us burn fat, build muscle, and improve our progress towards our goals. However, focusing too much on exercise and not enough on what comes next can lead to a lot of discomfort, pain, and…
