Brits admit they generate so much food waste – because their eyes are bigger than their bellies, ingredients go out of date and confusion over portion sizes.
A study of 2,000 adults revealed making more than is required, a lack of time to accurately measure out ingredients and not planning ahead were among the top reasons for not knowing how much food to prepare for dinner.
But more than a quarter (26 per cent) admitted they generate a ‘lot’ of food waste, with 37 per cent of the opinion it’s better to serve up more food than is needed rather than less.
And 23 per cent typically cook portions which are too big.
A spokesperson for long life bakery brand, Baker Street, which commissioned the research ahead of Food Waste Action Week, said: “We’ve all been guilty of cooking too much, or not finishing a plateful and the research shows many reasons why we unintentionally create food waste.
“Whether it’s missing the ‘best before dates’, confusion over ingredients, simply guessing, or thinking you’re cooking for a group before people start dropping out of dinnertime, it’s easily done.”
The research also found people feel annoyed (31 per cent), frustrated (20 per cent) and ashamed (15 per cent) when they generate food waste.
Similarly, 47 per cent know it’s an important issue for the world and 46 per cent don’t like wasting expensive food or ingredients in particular.
More than a third (34 per cent) think more needs to be done to raise awareness of food waste and one in 10 would like to reduce the amount they personally create, but don’t know how.
But 29 per cent said the cost-of-living crisis has made them more aware of the ingredients and meals they personally waste.
Household waste generates every 3 days
The top meals Brits struggle with most when judging portion sizes were spaghetti Bolognese (20 per cent) and pasta in general (19 per cent), followed by a roast dinner (15 per cent) and stew (13 per cent).
While 52 per cent admitted they are not aware of the correct portions recommended for various dishes.
It also emerged that during the typical week, households generate food waste on an average of three days.
In a bid to reduce it, 27 per cent have tested out measuring tools such as a spaghetti measurer, and 23 per cent have used plates as a guide.
Among the ingredients people waste at least once a month are bags of salad (28 per cent), bread (26 per cent) and potatoes (21 per cent).
But those polled, via OnePoll, go to greater lengths to avoid wasting meat (33 per cent), fish (25 per cent) and vegetables (24 per cent).
Instead of throwing it away, 24 per cent have re-used food in a way which doesn’t involve eating it, including as a plant fertiliser (18 per cent) and a face scrub (eight per cent).
However, more than a third of Brits (35 per cent) admit to disposing of their food waste in a regular rubbish bin.
For more information on food waste and how to combat it click here.
Top 10 reasons Brits generate food waste
- Ingredients go out of date
- Eyes bigger than belly
- My family/household members change their plans and aren’t home for the meal
- I never know what is the ‘correct’ portion size
- It’s better to have too much food than not enough
- The meal was inedible e.g. didn’t cook properly
- I follow a recipe which serves more people than I’m cooking for
- I don’t plan meals for the week ahead of shopping
- I struggle to guess ingredients amounts
- Lack of time to accurately measure out ingredients