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Staying healthy isn’t the easiest thing to do in the world. The world is full of attractions and guilty pleasures trying to keep you away from carrots and yoga lessons. But luckily, technology can make staying healthy just a bit more hassle free and fun. Here are six great apps to make you healthier this year.
1. Noom Coach
We all know keeping a food diary is an important aspect of staying healthy, but creating one can be a bit of a nightmare. Luckily, the Noom Coach does all of it for you; suggesting simple changes to your nutrition to kick-start your healthier life.
It has a huge database of foods and the groups for weight loss are a great extra support. What’s even better is how the app is available free for both Android and iOS.
2. FitStar Personal Trainer
A real life personal trainer doesn’t come cheap, but this amazing app can be downloaded to your iPhone free! FitStar Personal Trainer provides you tailored workouts by assessing your needs and fitness level with simple questions.
It was created by a former NFL star, Tony Gonzalez, so you are sure to have workouts that will challenge you. But the unique assessment guarantees you don’t need to worry about the program becoming too tough.
3. Sleep Cycle
Sleep Cycle will guarantee you never wake up grumpy. The app measures your movement in the bed and wakes you up when you’re in the lightest part of your sleep, instead of waking you up in the middle of your deep sleep.
You might also consider buying a luminous lamp to add more healthy benefits to your sleeping rhythm. You can currently find plenty of offers from VoucherBin and the lamps are a great way to wake up in a better mood!
4. MyFitness Pal
MyFitness Pal is a must-have product for health geeks. The app keeps track of your fitness activity, as well as your nutrition. If you don’t want to worry about having to use a number of different apps, then this combines the most important functions together.
What’s more, the app is free and available on both iPhones and Android phones.
5. NHS Health and Symptom Checker
The NHS Health and Symptom Checker for iPhones is the perfect app for anyone with the tendency to over-react to their symptoms or for mothers with small children.
You can easily let the app know about your symptoms and have it check the possible causes. It’ll also provide suggestions for what you can do to help you feel better, as well as provide general information on how to stay healthy!
It’s all well and good to keep your physical fitness challenged, but how often do you exercise your mind? If you want to make sure you give your brain a weekly challenge as well, get this Lumosity app for your iOS and Android device free!
The little fun games involve anything from memory games to quirky problem solving puzzles. The exercises last for 15-minutes and are extremely fun to do!
Do you have a favourite app to help you stay healthy? Let us know!