Sleep resolutions we should be keeping in 2020

It’s the start of a new year and new decade, and while some resolutions are best left in January, others can reap lifelong benefits. Making resolutions to improve your sleep in 2020 could have a multitude of benefits, including improved mood and better mental and physical health. To help you on your way to better…

How the Right Melatonin Dosage for Adults Improves More Than Sleep

Sleep is vital for all elements of health and melatonin is no different. Learn how the right melatonin dosage for adults affects your overall health. Melatonin is a hormone that your body produces naturally to help you fall asleep. When the sun sets and night comes around, your body's melatonin levels are raised and you begin…

Sweet dreams! 5 sleep resolutions we should keep throughout 2019

It’s the start of a new year and while some resolutions are best left in January, others can reap lifelong benefits. Making a resolution to improve your sleep in 2019 could have a multitude of benefits, including improved mood and better mental and physical health... To help you on your way to better sleep, Neil…

Top 8 Vegan foods to get you a good night’s sleep during ‘Veganuary’

Struggling to sleep at night? It may be time to jump on the ethical trend that is sweeping the nation and embrace the vegan way of life. It’s safe to say that ‘Veganuary’ is in full swing, with many, including a number of celebrity advocates and social media health gurus, taking on the challenge. Among…