Top 5 ways technology can help to improve your health

We live in a digital world. This comes with both pros and cons. Pros include access to endless amounts of entertainment and information at our fingertips. Cons are that many of us are getting out much less often to exercise and stay fit and healthy.  But do health and technology have to be mutually exclusive?…

How to keep calm behind the wheel? Top tips for reducing stress before driving

Stress affects us all at one time or another – whether it’s down to work, home life or a tough situation you’re facing. Stress can affect how we feel physically and emotionally as well as impair our judgement and our reactions, which isn’t good news when we need to concentrate on an important task, like…

Top 10 apps for achieving peace and calm in your life

We are all leading increasingly hectic lives - not always helped by technology that means we are constantly checking social media and emails. However, technology can also help you switch off too! Here are the top ten apps for peace and calm to download to your smartphone as recommended by app designer and author of 21 Doors to…