Top 5 TikTok Workout Trends – should you embrace or avoid?

There are plenty of workout trends and challenges circulating at the moment, many of which are being widely shared on social media site TikTok. You may have even come across some of these viral challenges yourself. However, recent research found that 1 in 4 TikTok fitness influencers are giving the wrong advice. As there seems…

1 in 3 Brits have tried out wacky fads – like Dog Yoga

  Dog Yoga by ErharYaksaa - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=62034151 A third of Brits have tried out wacky fads, including screaming therapy, dog yoga ('doga')and drinking saltwater, according to a new survey. A survey of 2,000 adults found almost half have tried drinking apple cider vinegar, a well-known fad…