Top 40 excuses not to exercise revealed

Millions of adults have a ‘fairweather’ approach to fitness – with rain and cold temperatures among the top reasons for not taking regular exercise. The top 40 excuses for not […]

We find other people more attractive after we've exercised (or been afraid).

Top 50 reasons to exercise revealed

The top reasons to exercise include wanting to beat a partner’s personal best, fit into old clothes, and shaking off a bad mood. A study of 2,000 adults reveals the […]

female runner

Top 10 tips for Working Out

More than two-thirds of self-conscious Brits are happiest when working out alone, with four in 10 loathing exercising in front of others for fear they look unfit, don’t have the right […]

5 Great Ways to Give Yourself Some TLC

Self-love is one of the greatest gifts you can give to yourself. Many of us are hard on ourselves, with negative self-speak or pushing ourselves to our limits, so it […]

Natural Ways To Boost Your Energy

Suffering from low energy levels can have a drastic effect on your quality of life, as it’s tough to perform to your full potential when you don’t even have the […]