Tag: exercise
Exercising cuts risk of insomnia, 8 million UK jobs will be lost to AI
Exercising at least twice a week significantly cuts the risk of insomnia, according to a study. It found people who worked out regularly were 42% less likely to have trouble […]
Exercise levels drop during Winter for one in five adults
A poll of 2,000 adults revealed they exercise an average of four times a week during summer, but this decreases during the colder months, with 31 per cent less active […]
Top 50 things Brits do to get through Gloomy Winter
Brits will turn to movies, family time and comfort food to get them through a gloomy winter, according to research. A study of 2,000 adults found 57 per cent actively […]
Top 40 excuses not to exercise revealed
Millions of adults have a ‘fairweather’ approach to fitness – with rain and cold temperatures among the top reasons for not taking regular exercise. The top 40 excuses for not […]
Brits not looking forward to morning rush, claims Alexa study
Exercising before work, not having to rush and tucking into a leisurely breakfast are among the things Brits will miss the most when their morning routines return to normal. A […]
Top 50 reasons to exercise revealed
The top reasons to exercise include wanting to beat a partner’s personal best, fit into old clothes, and shaking off a bad mood. A study of 2,000 adults reveals the […]
Top 10 tips for Working Out
More than two-thirds of self-conscious Brits are happiest when working out alone, with four in 10 loathing exercising in front of others for fear they look unfit, don’t have the right […]
Over half of exercising women want to lose stomach fat
A survey of 2,000 women who embarked on an exercise regime found dropping pounds was the main aim for 77 per cent, with just over half (54 per cent) wanting […]
5 Great Ways to Give Yourself Some TLC
Self-love is one of the greatest gifts you can give to yourself. Many of us are hard on ourselves, with negative self-speak or pushing ourselves to our limits, so it […]
Natural Ways To Boost Your Energy
Suffering from low energy levels can have a drastic effect on your quality of life, as it’s tough to perform to your full potential when you don’t even have the […]
