How to read facial expressions behind a face mask

A body language expert has produced a guide to reading people’s facial expressions – when they are hidden behind a face mask. Research has found that 76 per cent of Brits struggle to read others when they are wearing a face covering, with more than half mistaking their expression completely. Now body language expert and…

Choosing to NOT Have Children: What Do We Need to Consider?

It is something that we all have to decide on at some point. We may have been dating the wrong people for so long but now the right person has come along, you may have to sit down and make that decision whether you want to have children or not. It used to be a…

Top 50 ‘little joys’ of 2020 – seeing family tops list

The coronavirus pandemic has brought a renewed appreciation for the little joys of life - such as a hug from a relative or watching the sunset, a study has found. After a tough 2020, researchers found that simple contact with family or a smile from a stranger - when not wearing a mask - is…

Work on Your Health With These Helpful Hacks

There are loads of amazing ideas that you have to make sure you think about as much as possible when you are looking to improve your health. And one of the massive parts of this process is to make sure you think about what it takes to look after and enhance your health and well-being…

5 tips for a more mindful pandemic Thanksgiving

The pandemic has put a dampener on many families’ Thanksgiving plans this year, as CDC guidelines discourage any indoor gatherings with people outside your immediate household. But gratitude isn’t cancelled. “Traditional holiday dinners may not be possible right now, but it just might be the perfect year to deepen your relationships with loved ones in…

The Most Suitable Diet Plan To Pair With Weight Loss Products

Losing weight is in vogue right now because the mainstream media has finally caught on to the fact that many of us are overweight or obese and that this is going to have a severe impact on our life expectancies. On top of that, the pressure that an overweight nation will put on our health…

Natural Ways To Boost Your Energy

Suffering from low energy levels can have a drastic effect on your quality of life, as it’s tough to perform to your full potential when you don’t even have the motivation to climb out of bed each morning. Exploring artificial solutions such as caffeinated drinks will only provide you with short term relief, as a…

Brits favour exercise they enjoy, not endure

Brits are ditching the ‘no pain, no gain’ approach to health and fitness in favour of activities they get a kick out of. A study of 2,000 adults found more than eight in 10 consider enjoyment to be the key to long term exercise success. Good mental health is the foundation for physical health according…

Do FL-41 Glasses Really Work?

A lot of people are suffering from migraines daily. Unfortunately, only a few of them are aware of the means to block certain wavelengths from triggering conditions. People having constant migraines suffer to the extent they are unable to use full wattage light bulbs or even be outdoor. In a nutshell, people are deprived of…

Adults ask for help over 6,000 times in their life

Adults will ask for help and advice more than 6,000 times in their life – going to friends for relationship advice, Dad when moving house and Mum for parenting tips. A study of 2,000 Brits found the average adult has turned to 31 people for help so far over their lifetime. Over the course of…