The Busyness Busting Men’s Morning Routine

The modern world is often a very busy place for a lot of people. With work, school, and all of life’s other commitments bearing down on you, it can be hard to find a moment to breathe. In all of this, most people will want to make sure they are using their time well, avoiding…

Get A Whiter & More Dazzling Smile With These Tips

Today, having white, sparkling teeth is a big part of looking and feeling good. The world is an increasingly appearance obsessed place - something that we can thank the selfie for. You see, nowadays, we take more photos than ever before, which means that naturally, we want to ensure that we look good in them.…

Kick Unhealthy Habits to the Curb With These Alternatives

Science and research nowadays has highlighted the fact that various habits can have a detrimental effect on our health and wellbeing. Yet we still continue to engage with these substances because we just can’t bear to part with them! Perhaps instead of entirely cutting these substances from our lives, we should consider replacing them with healthier…

How I launched an award-winning Vegan restaurant. My Top 10 tips for success

Pictured: Head Chef Gemma Louise Palmer-Masterton, Founder of Vegan restaurant Stem + Glory, gives her ten top tips to running a successful restaurant at a time when many are shutting their doors... Lots of people dream of opening a restaurant, but many don’t survive. According to The Guardian, the number of…

Those Fitness Goals & How To Reach Them

No matter who you are, there are bound to be a few things which you'd rather were slightly different about your body - or your health. If you are looking for a change in either of these, then generally that will mean you need to devote yourself to some kind of overall fitness goal in…

Dieting Doesn’t Have To Be Dull

When most people think of the word ‘diet’ they don’t think of exciting foods. Instead they think of bland bowls of salad served with a glass of tap water. The truth is that whilst many of the tastiest foods are unhealthy, there are still many healthy foods out there that are just as fun and…

What People Didn’t Tell You About Weight-Loss

Are in you in the process of losing weight right now? Keep up the good work! While it is highly likely that you have read all sorts of advice about the practicalities involved and the different techniques that you can use, you may not have read all that much about what life is like after…

The Expenses You Can’t Afford to Skip

Most of us spend a lot of time trying to make cutbacks. We’re always on the lookout for ways to save money or spend less. We try to find ways to get more for our money, and we hate spending more than we need to unless we feel it’s worth the added value. The cost…