5 tips to improving your sleep

It's important that we all get a good night's sleep after a hard day’s work. There are many ways that you can get good night's rest. However, it is equally possible to lack sleep during the night. As such, you need to be aware of the factors that can prevent you from sleeping as well…

5 Superfoods That Are Excellent For Your Health

If you’re looking for advice on how to be healthy, the first tip everyone will give is to eat well. Maintain a healthy diet and your health will all fall into place. This is because you’re filling yourself with all the good vitamins and nutrients your body needs to work well and regulate itself properly.…

Learn How to Cook while Traveling in Vietnam

Vietnamese are widely known for making some of the tastiest and most enticing meals all over world. Their food is made using natural ingredients which are harvested from the farm. Also, different chefs offer training and supervision for those who want to learn a few menus from this great state. So aside from learning the…

Sleep Awareness Week: compare your sleep with others using new online tool

To celebrate Sleep Awareness Week, Hillarys has created a new online tool called Your Sleep v The World’. With this tool you can see how much sleep you are getting and compare it to other countries, celebrities and even animals around the world. The team at home interiors specialist Hillarys (www.hillarys.co.uk) created Your Sleep v The World…

How to Choose Your Wedding Band

It can be tricky to know where to begin when you've got to pick a wedding band that you and your beloved can enjoy together, as well as one that will please your guests. The music's got to be entertaining to all ears as well as reflective of your relationship. In this feature, we've broken the process down into manageable steps for…

Sleep gadgets: Terraillon Homni now available for £199

It's Sleep Awareness Week so what better time to profile a new sleep gadget from French company Terraillon which has been designed to help improve you rest.   Called the Homni, it has been developed with the help of the European Sleep Centre and uses adapted light and sound programs to help you to fall asleep…

Buying Guide: What to Look for When Choosing a High-Quality Dark Chocolate

Chocolate has many health benefits with many studies claiming that it helps in polyphenols and antioxidants. This is particularly true of dark chocolate as it has higher cocoa seeds concentration than the milk chocolate, and here lies the secret to promoting your health. However, some people claim that they have trouble purchasing high quality chocolate…

Sleep Awareness Week: Top 6 sleep gadgets to help you get a good night’s rest

March is certainly the month of wellness. Not only is it National Bed Month, next week (11/03-17/03) also marks National Sleep Awareness Week. Chris Price celebrates the importance of a great night’s rest with six sleep gadgets designed specifically to help you get 40 winks The Sleep Council’s 2017 ‘Great British Bedtime Report’ revealed that more than…

Half of us have used technology to help us get to sleep

New research into Britons’ sleeping habits reveal that the UK is embracing technology in a bid to get the perfect night sleep.  A survey of 1,105 UK adults carried out by interiors etailer Furniture123.co.uk found that 51% of the UK population has used technology-based sleep-aids. And Almost 1 in 3 (31%) said they use them every night. Sleep…

Things to Know About Using Humidifier Filters for Homeowners

The dry air in your home may make you feel uncomfortable. That's why you need a humidifier. They revitalize your home by countering the dry air and by boosting the humidity The air in your home tends to be drier during the cold season because the humidity levels drop. The cold air lacks the ability…