Category: Feeling good
Average adult spends just over 10 years of their lives on ‘autopilot’
The average adult spends the equivalent of just over 10 years of their lives on ‘autopilot’ - following the same routines and rituals day in and day out. This equates to 1,396 hours each year, 27 hours a week or nearly four hours a day doing the same things. A quarter of those polled even…
How to Choose the Right Treatment Center for Your Elders
With the wide range of treatment centers available, it can be difficult to determine which one is the best for your elders. This article provides guidance on how to make this decision by taking into consideration important factors such as location, amenities, and staff qualifications. The Different Types of Treatment Centers There are many different…
Hair Loss: Knowing The Possible Causes And What You Can Do To Treat It
If you're experiencing hair loss, it's important to know the possible causes and what you can do about it. There are many different reasons why people may lose their hair, from genetics to health conditions to stress. Fortunately, there are a number of treatments available for hair loss, from medication to surgery to home remedies.…
Many Brits lack basic health knowledge, reveals survey
A poll of 2,000 adults has revealed many are unable to identify key metrics for looking after their health. Just 37 per cent are very confident they could name their own blood type, while only 24 per cent know what their BMI is. And only 23 per cent know what their resting heart rate…
Improve Your Career Prospects With a Master of Mental Health Nursing
Mental health is a critical aspect of overall health and well-being. According to the World Health Organization, mental disorders are among the leading causes of disability worldwide. That's why it's so important to have qualified professionals who can provide mental health care. If you're interested in a career in mental health nursing, a master's degree…
How to Support Your Child’s Education: 8 Vital Tips
It's no secret that parents play a vital role in their child's education. From providing a safe and supportive learning environment at home, to actively participating in their child's schooling, parents can make a big difference in their child's academic success. It's important to remember, however, that each child is unique and what works…
Top 10 Tips for Getting Good Night’s Sleep while Pregnant
Martin Seeley, the CEO and sleep expert at MattressNextDay shares his Top Tips for sleeping whilst pregnant... 1. Sleep with a pillow between your legs to alleviate aches and pains As your pregnancy progresses, you’ll find that pillows are more and more important to create a comfortable sleeping environment. In the final trimester, you’ll probably…
Top 10 physical activities people do at least once a week
Swimming can be the best sport to relieve stress while walking could clear a mental block, according to experts. TV personality and GP Dr Zoe Williams has recommended movements you can undertake to help improve certain moods. She advises getting some fresh air by walking if you are having a mental block or feel…
Discussing The Mental Health Benefits Of Getting Out On The Water
Statistics show in the past few decades that mental health conditions are on the rise worldwide. Although there have always been encouragements to improve our physical state and health, mental health has been at the forefront of well-being in recent years. This can be seen in the global effort to focus on mental health in…
8 Ways to Save Money on Your Health and Wellbeing
Many people have become more health conscious in recent years and companies have certainly taken notice, releasing numerous new products, from CBD remedies to fitness subscriptions. Buying medications and supplements is a core expense in many UK households, but many are unproven and could be adding unnecessary amounts of money to already squeezed budgets. Comments…
