Get Better At Recovering, Not Just Exercising

When it comes to creating a stronger, healthier body, a lot of us will focus primarily on what exercises can help us burn fat, build muscle, and improve our progress towards our goals. However, focusing too much on exercise and not enough on what comes next can lead to a lot of discomfort, pain, and…

Is Bingo going to change in 2020? 

You may not think it, but the game of bingo has actually been around for several hundred years, with it having its origins in a 16th Century Italian game called “Il Gioco del Lotto d'Italia”. From there it spread to France in the 1700s, before arriving in Germany and the UK, amongst a host of…

Expected changes in slots in 2020

When you look at a slot machine, or an online version of a traditional slot, you might not think much has changed, apart from of course, the fact that you can now play slots online – and even on the go using mobile gaming apps – whereas this would never even have been a consideration…

Three Top Tips For Moving Abroad

Are you planning on making a big change by moving abroad? Perhaps you’re moving for work, retirement, or just an adventure. Making such a big move and adapting to life in a new country can be one of the most exciting challenges in life. There are many positives to such a big move, and many…

British workers burning out through lack of holiday

The average British worker has not taken any leave from work for more than TWO months - and has shelved NINE days off they had planned to take because of the lockdown. Of the 2,000 workers polled, more than half said they had 'completely written off’ 2020 when it comes to taking holidays from work.…

Top 30 ways to be savvy with money. Can a smart meter help?

Frugal smart meter owners reckon they have saved almost £270million since March 23rd - on energy consumption alone, according to a new study.  The poll of 2,000 adults with a smart meter found they each estimated a reduction in energy payments of £39.50 over the last three months. This equates to £268.6million in total across…

Top 5 UK cycling cities: Cardiff is top

  Principality Stadium, Cardiff. Image: Visit Britain Britain’s top five cycling cities have been named as Cardiff, Newcastle, Plymouth, Birmingham and London. A poll of 2,000 UK adults saw the Welsh city of Cardiff triumph, getting a higher rating than any other city in the country, scoring an average of 3.12…

6 in 10 Brits can’t afford to go green, claims survey

Millions of Brits CAN'T go green - because they can't afford it. That's according to a study of 2,000 adults which found 59 per cent don't feel they can make any eco-friendly changes to their current lifestyle, because their bank balance won't allow it. The average person has just £159 disposable income per month, but…

Cycling Chic: Top 6 Style Hacks

Taking to the saddle to avoid the risk of Covid-19 on public transport or the gridlock of the roads? Great, you are going to love it, trust me. But what to wear? Catherine Ellis picks her favourites when it comes to sartorial elegance for cyclists.... No one can have missed the fact that cycling is…

Romantic Brits turned to music to ‘set mood’ during lockdown

Romantic Brits have turned to music to ‘set the mood’ during lockdown. A study of 2,000 UK adults who stream audio content found nearly a fifth have been using tunes for a romantic date night with their other half while stuck at home. And men have stepped up in the love department the most, with…