Category: Wellbeing
Top 50 things we won’t do after COVID-19 pandemic is over
Millions of adults believe they will never again share a drink, snog a stranger - or try on someone else's glasses, once the pandemic is finally over. A study of 2,000 adults found that eight in 10 will consciously try not to share items with other people, while 73 per cent will now always maintain…
5 Ways to Encourage Independence in Elderly Relatives
One of the most challenging things about getting older is the feeling that you’re losing your independence. This is natural due to health issues and the decrease in mobility that inevitably comes with age. Encouraging elderly relatives to remain independent for as long as possible has many benefits. It will enhance their cognitive and physical…
4 in 10 Brits ‘never gone so long without holiday’
Four in 10 Brits said the past year is the longest they have ever gone without a holiday – taking an enormous toll on their overall mood and wellbeing. A study of 2,000 adults found that prior to the pandemic, they would have enjoyed a holiday or mini-break from their daily routine every four months.…
7 in 10 Brits enjoy ‘me-time’ during pandemic
Brits have learned to give themselves more 'me-time' during the pandemic, with watching a film and decluttering the house among the top ways to unwind. Research polling 2,000 adults found 72 per cent regularly manage to enjoy some alone time, with soaking in suds, taking a nap and listening to music also popular ways to…
How to Beat the Post-Christmas Comedown
Christmas is like a sugar rush. It’s incredible for a while, but the comedown can be pretty bad. Sadly, indulging too much can lead to a pretty challenging start to the New Year. If you don’t get out of your funk quickly, it’s not unusual to find January and February unbearable, and the winter weather…
WW teams up with Uber Eats for range of ‘fakeaway’ dishes
To help the nation battle the bulge, WW (formerly Weight Watchers) has created a new range of ‘fakeaway’ dishes which can be ordered through Uber Eats. Among the options available on the menu are chicken tandoori skewers and a vegan mushroom and spinach curry - both of which are ‘ZeroPoint’ to those following the blue…
5 Great Ways to Give Yourself Some TLC
Self-love is one of the greatest gifts you can give to yourself. Many of us are hard on ourselves, with negative self-speak or pushing ourselves to our limits, so it is important to take a moment to take care of yourself. A little TLC can go a long way during a long work week, or…
Top Tech Tips for helping get through Blue Monday
As 2021 dawns, many of us were hoping for a brighter year than 2020. But in reality, we're still a long way from socialising in real life, with this year's Blue Monday (so-called because it's widely considered the most depressing day of the year) poised to be the toughest yet... Research from cybersecurity company Kaspersky…
Lasting Solutions To Your Constant Dental-Related Problems
It is often said that dental pain is in some ways worse than getting shot or seriously injured. This seems like quite an exaggeration, but it’s quite true. Since teeth are connected to a bundle of nerves, any infraction will create an extreme sense of pain that can be hard to overcome. For this very…
7 Surprising Benefits of Massage
Many people associate massage with relaxation but there are actually plenty of surprising health benefits. Massage is a common therapy recommended by health professionals to complement other treatments. It’s beneficial for both your mental and physical health and is great for recovery from injuries and even reduces the appearance of scars. There are several reasons…
