Category: Feeling good
Alternative London tube map encourages exercise
Here's an interesting idea. It's an alternative 'London tube map' that's been reconfigured to show you how many calories you would burn and how much money you would save if you decided to walk, run, cycle or scoot your journey rather than get the tube. Called the Healthy London Transport Map, it's the brainchild of…
Workers fear work-life balance worsened since WFH
Workers fear their work-life balance has worsened - as WFH means they find it difficult to switch off and they miss chatting to their colleagues. A study of 2,000 employees who've spent recent months working from home, found half wished they had more a better balance. And 42 per cent said it has deteriorated as…
Here’s What You Need to Know About Energy Healing
You might have heard it without even knowing, or you might have experienced healing energy which has existed for generations in different cultures and under different terms, variations, and applications. General Understanding Energy Healing has been used as a form of emotional and spiritual healing. In modern times, it is recognized under pseudoscience and is…
Thinking Of Moving Abroad, Here’s How You Can Give Back A Little
Do you ever feel like you want to give something back to the world that has provided you with so much? If you have moved to another country and you have wanted to own citizenship, it is most likely because you are in a place that you love and you want to give back somehow.…
Get Better At Recovering, Not Just Exercising
When it comes to creating a stronger, healthier body, a lot of us will focus primarily on what exercises can help us burn fat, build muscle, and improve our progress towards our goals. However, focusing too much on exercise and not enough on what comes next can lead to a lot of discomfort, pain, and…
British workers burning out through lack of holiday
The average British worker has not taken any leave from work for more than TWO months - and has shelved NINE days off they had planned to take because of the lockdown. Of the 2,000 workers polled, more than half said they had 'completely written off’ 2020 when it comes to taking holidays from work.…
6 in 10 Brits can’t afford to go green, claims survey
Millions of Brits CAN'T go green - because they can't afford it. That's according to a study of 2,000 adults which found 59 per cent don't feel they can make any eco-friendly changes to their current lifestyle, because their bank balance won't allow it. The average person has just £159 disposable income per month, but…
Bedroom Tips for More Comfortable Sleeping
The bedroom should be the favorite room for anyone in their house. What is there not to love about the place where we all let loose, and where we are in our most relaxed yet quite vulnerable state? Bedrooms should be in the most relaxing setting for you to have quality and quantity sleep. When…
Top foods to support the immune system
Dark leafy greens can help to support the immune system Almost 10 million British adults have started researching their immune system online since the coronavirus pandemic began. A poll of 2,000 adults found 15 per cent have taken it upon themselves to become more knowledgeable in recent weeks. And three…
7 Top Tips for a Better Night’s Sleep
If you’ve suffered with one or more sleepless nights throughout lockdown, you’ll know how the next morning and the next day might not feel the best. As well as feeling tired, you’ll likely feel sluggish, moody and will instead reach for sugary food and drink over healthier alternatives. Sleep is so important when staying focussed…
