4 tips for burnout prevention and stress-relief in the workplace

Feeling stressed every now and then is perfectly normal, especially with a changing work climate. Research shows a moderate amount of stress can actually make you stronger and better at managing stress in general. The problem is when you have so much to work on that stress becomes hard to manage. In these cases, you’re more likely…

My Fitness Pal tops list of highest-earning wellness apps

The wellness industry is a fast-growing market, with digital wellness apps providing millions of people with solutions to improve their sleep, fitness, mental and menstrual health. But which wellness apps are the most successful in 2023? Tipalti has analyzed a range of wellness apps, from fitness to women’s health, and determined which apps are seeing…

3 in 5 state they have started suffering from workplace stress

60% of professionals suffer from workplace-related stress 46% of professionals saying concerns over job stability are the biggest trigger 55% don’t think employers are doing enough to help combat it 45% of professionals say it is down to senior leaders & HR to manage workplace stress 51% of professionals identify their company’s output as high,…

Bumble launches mental health features for dating app

Bumble, the women-first dating app, has released a new suite of profile prompts and interest badges centred around mental health and selfcare. It is hoped that the addition of profile prompts and badges will give people on Bumble the space to easily highlight what’s most important to them and encourage an open dialogue around mental…

Choosing the Right Health Insurance: 8 Facts to Help You Make an Informed Decision

Are you looking for the right health insurance plan that fits your needs while also providing great coverage and value? Selecting the best option can be time-consuming and confusing with so many different plans available. Choosing a suitable health insurance policy requires careful consideration of costs, benefits, restrictions, and satisfaction ratings. To help you make…

8 Warning Signs of Addiction You Should Be Aware Of

The nature of addiction is complex, but some classic warning signs indicate someone may be dealing with an addiction to a substance or activity. Whether it's your behaviors and habits you've noticed or those of someone close to you have been raising alarm bells—it's essential to know the telltale signs before addiction takes hold.  Armed…

Brits consulted ‘Dr Google’ nearly 50 million times last year

Brits consulted ‘Dr. Google’ nearly 50million times in the past 12 months, according to new research by mutual healthcare provider, Benenden Health. The data reveals that health concerns related to heart and blood conditions, such as diabetes, are amongst the nation’s top health concerns, followed closely by issues related to digestion, with diarrhoea and IBS…

How to save money on prescriptions and medications

Keep taking the tablets! We offer ways you can save money on your medication as prices rise Consumers are expecting a number of painful price hikes in April, including prescription fees rising by 30p for people in England – taking the total price to £9.65 per item.  In conjunction with Which?…

Top 30 hacks to stop snoring revealed

The top hacks to beat snoring include using extra pillows, drinking water before bed – and even putting a tennis ball in your pyjamas to stop you lying on your back! A study of 2,000 adults found 56 per cent either snore or have a partner who does, with 54 per cent of those resorting…