Top 5 ways technology can help to improve your health

We live in a digital world. This comes with both pros and cons. Pros include access to endless amounts of entertainment and information at our fingertips. Cons are that many of us are getting out much less often to exercise and stay fit and healthy.  But do health and technology have to be mutually exclusive?…

Get A Whiter & More Dazzling Smile With These Tips

Today, having white, sparkling teeth is a big part of looking and feeling good. The world is an increasingly appearance obsessed place - something that we can thank the selfie for. You see, nowadays, we take more photos than ever before, which means that naturally, we want to ensure that we look good in them.…

Kick Unhealthy Habits to the Curb With These Alternatives

Science and research nowadays has highlighted the fact that various habits can have a detrimental effect on our health and wellbeing. Yet we still continue to engage with these substances because we just can’t bear to part with them! Perhaps instead of entirely cutting these substances from our lives, we should consider replacing them with healthier…