How NOT to get motivated: Eight of the worst songs to run to #RunningWeek

Chucking together a running playlist on the fly can be dangerous. Pumped up and eager to get moving, you throw a few favourite songs on a list, load it up and go. But not every song – no matter how much you love it – is good to run to. Here are the eight most-regretted additions…

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Holly BrockwellHow NOT to get motivated: Eight of the worst songs to run to #RunningWeek
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The new narcissism: why am I addicted to my own Facebook profile?

I’d like to admit something, and ask politely that none of you judge me. We are all friends here, in the cozy and confidential circle of trust that is the internet, aren’t we? Right then, here goes. My name is Lauren, and I Facebook-stalk myself. I am ashamed of the amount of time I spend…

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Lauren BravoThe new narcissism: why am I addicted to my own Facebook profile?

Will the Casper mattress change the way we sleep for good?

Over the past few weeks, I've been using activity trackers to monitor how well I sleep and the results have been pretty eye-opening with many of the devices serving up suggestions about how I could get more deep sleep or fall into dreamland a little faster. But now interesting new startup Casper believes the quality…

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Becca CaddyWill the Casper mattress change the way we sleep for good?

Top apps to get you started with meditation and mindfulness: Headspace, Buddhify & Smiling Mind

Mainstream media tends to hark on about the benefits of meditation once every few years, usually at the same time a celebrity mentions how much it's changed their life during an interview - David Lynch, Ellen DeGeneres and Russell Brand are just a handful of examples. But whether it's currently the flavour of the month…

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Becca CaddyTop apps to get you started with meditation and mindfulness: Headspace, Buddhify & Smiling Mind