Category: Feeling good
Experts reveal when you should go to sleep
With summer in full swing, there’s nothing more enjoyable than making the most of the hot weather and light evenings. So, now is the best time to sort your sleep routine out and ensure you’re getting enough shut-eye to prepare you for the activities you want to participate in during the day. We talk to…
4 Types Of Conditions Physiotherapy Can Help You With
Physiotherapy is a form of treatment that can help you manage a wide variety of conditions. There are many different types of physiotherapy, and each one is designed to treat a specific condition. In this blog post, we will discuss four common conditions that are treated by physiotherapy. If you are experiencing any of these…
5 Top Tips to Improve Indoor Air Quality
Millions of adults regularly suffer from symptoms associated with poor air quality due to using cleaning products, living with a smoker - or even owning a pet. A study of 2,000 adults found 35 per cent have worried about how air quality in their home could impact their physical health. Of those, 32 per…
Common Family Problems and How to Deal With Them
It's no secret that families can be a source of great joy and happiness, but they can also be a source of frustration and stress. Often, the problems we experience in our families are the same ones we've been dealing with for years. These problems can cause tension and conflict within the family, and sometimes…
Best exercise time varies for men and women
Women should exercise in the morning to lose fat - but go for an evening session if they want to build muscle, research suggests. The US study found the best time of day to exercise may differ for men and women. Women burned more body fat during morning exercise, whereas evenings counted more for men. Differences…
Two-fifths of British workers want 4 day working week to reduce stress
Two fifths (39%) of the nation’s employees wish their employers would trial a four-day working week in order to reduce burnout, new data shows. The findings encourage employers to promote healthy working habits, such as regular screen breaks. Almost half (44%) of employees report feeling burnt out at work, while 1 in 3 find maintaining…
Dog owners are happier – it’s official
Those with a dog have 69 per cent more ‘meaningful’ interactions (one-to-ones which boost their overall mood) than those without. That's according to a study of 2,004 adults which also found dog owners benefit from the simple act of walking their canine chum. Nearly one in three (31 per cent) feel less lonely when they…
All You Need To Know To Help A Child With Autism Live A Happy Life
If you have a child with autism, you know that it can be a challenge to help them live a happy and productive life. Autism spectrum disorder (ASD) affects communication and social interaction skills, which can make everyday tasks difficult for children and their families. However, there is hope! In this article, we will discuss…
How to Buy Cannabis Seeds?
Cultivating cannabis is not similar to growing tomatoes, potatoes, or other crops. It has a different purpose. It is intended to influence the consciousness of a person and his health. Therefore, the expectations of a person who decides to grow marijuana at home are quite high, and the attitude towards the plant is reverent. Why…
Secrets to a good night’s sleep revealed
With new research finding that the average UK adult spends just six hours of the day asleep, experts are warning that millions of Brits are at risk of potentially serious health conditions including obesity, heart disease and diabetes. The research conducted by healthcare provider Benenden Health, also found that more than two-thirds of the nation…
