Category: Feeling good
Reducing Feelings of Anxiety
When it comes to health and wellbeing, we live in a society that tends to focus on the physical and the tangible. We prioritise physical illness and our mental health and wellbeing tend to take a backseat. However, recent years have attempted to rectify this situation and increasing attention and importance are being directed towards…
13 Ways You Can Stay Healthy This Summer
Summer is all about playing on the beach, lounging by the pool, hosting family barbecues, and heading off on vacation. Unfortunately, as fun as all of this may be, it can quickly lead to stress, sickness, and exhaustion. As a nation, we tend to adopt a “school’s out!” attitude the moment July rolls around, but…
Top 7 tips for a delicious vegan dinner party
Want to invite some vegan friends round for dinner but not sure not what to cook them? Louise Palmer-Masterton, founder of Stem + Glory, gives some advice on how to customise your menu for a vegan dinner party... So, you’ve decided to host a vegan dinner party, whether for a vegan friend or just because…
3 Modern Hacks to Promote Healthy Living, and 1 Throwback!
It is pretty evident that healthy living is a major concern for a lot of people these days. The word has changed so much in the past ten years, and people have certainly become much more health-conscious as a result. Whether this has been taken a bit far is largely a moot point. The fact…
8 Effective Ways To Ward Off Depression
Life may be straining and cause depression to someone at some point. It’s actually very normal to experience depression, especially during hard times. Illnesses may also arise due to depression. You may need the advice of an expert on how to deal with the issue because, if left unattended, it can have a way of…
Little Things That Will Save You Money Every Day
Do you wish your money could stretch further? What are you doing about it? We all wish that we had more money left at the end of the day, but so many of us fail to take advantage of the money-saving tips that are all around us? Want to get in on the action and…
Top 5 camping gadgets for the summer – including BBQ suitcase and Biolite Camp Stove
It's the Summer Holidays. The kids are finishing school, the sun is out (for now) and it's time to pack up the car and head to the coast - or further field if you feeling truly adventurous. While many people understandably love the spirit of the outdoors there are times when having a few extra…
Seven steps to success for your health food and drink start-up
Guest blogger João Gouveia, Founder of INIU, gives his seven steps to creating a successful health food start up.... Everyone wants to be healthier. As a result health drinks and other health foods are growth markets. If you’d like to launch your own health food or beverage brand, I hope you’ll be able to make…
Recovering After the Birth of Your Baby
Having a baby, whether you have a vaginal birth or a caesarian, is tough on your body. You've already carried a baby for a number of months, and then you have to go through a difficult, painful and tiring experience. When it's all over, you have a tiny new life to look after, so it…
Transform your health in one month flat with 10 simple adjustments
Want to become healthier and happier in one month flat? Of course you do! Here are ten simple suggestions that can bring quick results and set you on the pathway to a better future. Incorporate them into your life over the next few weeks, and you’ll never look back. #1. Take a detox For long-term…
