What Are Really the Most Effective Ways to Lose Weight?

When you want to lose weight you might feel inclined to try a crash course diet as you want to achieve results as quickly as possible, but essentially you need a little patience and determination to succeed. It can be all too tempting to follow the latest fad diet on Instagram by a supposed fitness…

6 in 10 Brits claim they are ‘rubbish at staying in touch’

Six in 10 Brits admit they are ‘rubbish’ at staying in touch with friends and family - taking days, weeks or even months to return calls and messages.   Research into 2,000 adults found a quarter said they never know what to say, while 19 per cent struggle to find the time. And for a…

3 in 4 parents think pandemic had negative impact on child’s wellbeing

Three-quarters of parents believe the pandemic has had a negative impact on their child’s mental wellbeing, according to a study. Researchers who polled 500 mums and dads of children aged 6 to 11 found 35 per cent have observed higher levels of anxiety in their kids during lockdown. A third (32 per cent) have witnessed…

Peloton recalls treadmills after injuries and death in the US

The recall applies to the Tread+ (left) and Tread (right) Peloton has recalled its Tread and Tread+ treadmills in the US and UK over a series of safety issues following investigations by a US watchdog. In the US, 125,000 Tread and Tread+ machines are being recalled after the death of a…

Water Is Life: The Benefits of Water for Weight Loss

For the human body, water is a source of energy and a conductor of nutrients. It affects everything in the body - from brain activity, which should be especially actively needed when you have some important things to do or a particularly intense match on the https://22bet.com/virtualsports/ site, to the skin that protects us from exposure to…
middle aged couple in a kitchen

Brits stop worrying what people think about them at 46

Self-conscious Brits finally stop worrying about what other people think of them at the age of 46.  A study of 2,000 adults aged 55 and over found they also don't feel comfortable in their own skin until they turn 42 and aren't content in their careers until the ripe old age of 40. When it…

Wellness app spending to rise 15% to £1.6bn in 2021

After a record-breaking 2020, the velocity of some mobile wellness apps has slowed down considerably. But top apps in the segment, particularly under the telehealth subcategory, will continue to enjoy elevated demand throughout 2021. According to the research data analyzed and published by ComprarAcciones.com, the top telehealth apps in the US had a surge of 33%…

Excess screen time is major reason for poor sleep, claims study

Experts have cited excess screen time as one of the key reasons behind a poor night’s sleep, a brand new study on sleep quality shows. The WakeUpWell study, conducted by Blinds Direct, analysed light pollution levels, sun hours and mean temperatures in key locations to establish which parts of England experience the lowest quality of sleep.…

Six Changes To Make To Your Lifestyle To Improve Your Health

Looking after your health is something that is extremely important to do and it’s one that we often don’t take very seriously at various points in life. However, it’s necessary to look after your health throughout your life and, that way, you stand a better chance of living a longer and healthier life in general.…