Category: Fitness
Kick Unhealthy Habits to the Curb With These Alternatives
Science and research nowadays has highlighted the fact that various habits can have a detrimental effect on our health and wellbeing. Yet we still continue to engage with these substances because we just can’t bear to part with them! Perhaps instead of entirely cutting these substances from our lives, we should consider replacing them with healthier…
Those Fitness Goals & How To Reach Them
No matter who you are, there are bound to be a few things which you'd rather were slightly different about your body - or your health. If you are looking for a change in either of these, then generally that will mean you need to devote yourself to some kind of overall fitness goal in…
Is your fitness tracker lying to you? Bad news for Samsung owners at this year’s London Marathon
Ahead of this weekend’s London Marathon, consumer group Which? has just released data which shows that inaccurate fitness trackers could leave runners miles from or even miles past the race finish line. Its data reveals the dramatic differences between actual distances run and those reported by popular fitness trackers and wearable tech. Which? tests have found…
What People Didn’t Tell You About Weight-Loss
Are in you in the process of losing weight right now? Keep up the good work! While it is highly likely that you have read all sorts of advice about the practicalities involved and the different techniques that you can use, you may not have read all that much about what life is like after…
The top 3 key elements to body building
To get a well-shredded body is not a piece of cake. Many people think that reaching to the point where you start to flaunt your muscles includes a few weeks in the gym, or even, for some, the thought that you have to spend every day at the gym will get you the body that…
The top 4 ways to save money on fitness related gifts this holiday season
Getting a fitness gift for your friend is a thoughtful way of urging them to get back in shape. However, you don’t want to dent your wallet while you're at it. The holiday season has a way of invoking our generosity and draining our bank accounts. Even the strictest budgeter is prone to spending beyond…
5 ways to embrace wearable tech in order to reach your fitness goals
Helen Sanders, chief editor at HealthAmbition.com picks her top five wearable tech products for helping you improve your fitness levels over the festive season. There are now some great gadgets out there which can help to give you a lot of feedback about the quality of your training. Here is my guide on the best…
10 Christmas Gifts for a Cycling Fanatic
Get the cyclist in your life the ideal gift this Christmas from our list of perfect presents for cycling fanatics. We’ve put together some of our favourite picks, from practical accessories to help overall cycling performance, to playful novelty items that will suit their hobby perfectly! 1. BLOC Eyewear - Titan XR630 Sunglasses Lens System…
Plantronics announces new 300 and 500 Series headphones range, partnership with PEAR
Plantronics has extended its range of wireless sport headphones and announced a new partnership with the PEAR personal coach app. New products include the BackBeat FIT 300 Series, the BackBeat FIT 500 Series, as well as the BackBeat FIT Training Edition and BackBeat FIT Boost Edition. The BackBeat FIT 300 Series wireless earbuds offer an ultra-light,…
Calm Body and Soul – 20 Things You Can Do To Soothe Your Racing Mind
Life is hectic. Your inbox is overflowing, the kids have soccer practice, and your boss expects you to stay late to finish a project they gave you less than two hours ago. While there isn’t much we can do to reduce the amount of things jammed into a 24 hour period, there are ways to…
