Frequency tracks how much time you spend in each app

fequency-app-big.jpgAndroid app Frequency is a must for those intent on being more productive and awesome each day, as it tracks how much time you spend in each app on your phone.

The app provides little diagrams about which apps you use over the past day, week or month, when you use them and how long you spend in each one, an eye-opener for those who are curious and a must for those interested in hacking their day and getting more actual work done rather than sitting on Snapchat/Instagram/Twitter for hours and hours on end.

Frequency is available from Google Play for free, but there’s a pro version that starts tracking automatically – the free one is manual.

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About the Author

Becca Caddy

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Editor Becca is passionate about health, fitness and wellbeing. She’s particularly interested in wearable technology, how our mobiles can help us to get fitter and ways to introduce mindfulness and meditation into our busy working lives. As a northerner living in London, she loves exploring the city, going to the cinema at every possible opportunity and Instagramming everything that crosses her path.

Becca CaddyFrequency tracks how much time you spend in each app